Join Katie Wang for 20 min Metrics Row, a music / theme rowing class that focuses on the row in this workout-forward session. Katie will guide you through sweaty efforts while you zone out of the noise and into the roadmap. The electronic music genre in the class does most of the talking, helping you stay motivated throughout. This class targets key muscle groups including glutes, hamstrings, and quads. Get ready to feel accomplished after completing this 20 minutes session.

20 min Metrics Row | Peloton Rowing Classes

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Fashion Nugget

The Distance

False Alarm (Remixes)

False Alarm (Hook N Sling Remix)

Ritual

Black Wedding (feat. Rob Halford)

Battle Of The Sexes (Deluxe)

My Chick Bad (feat. Nicki Minaj)

A Moment Apart (Deluxe Edition)

It's Only (feat. Zyra) ODESZA VIP Remix

Small Axe (Music Inspired By The Original TV Series)

Got To Give It Up

Warm Up

20 min Metrics Row

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20 min Metrics Row

20 min Metrics Row

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