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Yoga

Focus Flow

Join instructor Kirra Michel for 30 min Focus Flow Hips. This intermediate yoga class focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy the rhythm of R&B music as you flow through the Sequence segment. Discover the balance and flexibility in your hips with this focused practice.

Yoga Blanket

Yoga Block

Yoga Mat

Open your hips in this 30 min Focus Flow: Hips yoga class with Kirra Michel. Practice to R&B music at intermediate level with Floor Poses included.

30 Min Focus Flow: Hips with R&B Music - Kirra Michel

30 min Focus Flow: Hips

Join Denis Morton for the 30 min Focus Flow Core class, designed to engage, strengthen, and stabilize your core. This beginner-level yoga session features a series of poses that target your core muscles. The class is set to pop music, creating an energetic atmosphere. The segments include Sun Salutations, Sun Salutations B, Sequence, Boat Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. Experience a focused flow that will leave you feeling centered and strong.

Strengthen and stabilize your core in this 30-minute Focus Flow: Core yoga class with Denis Morton, set to pop music for beginner level.

30 Min Focus Flow: Core with Boat Pose - Denis Morton

30 min Focus Flow: Core

Join Chelsea Jackson Roberts for the 30 min Focus Flow Warrior 2 yoga class. This beginner-level class focuses on building skills that prepare you for the Warrior 2 posture. You will enjoy soundtracks music as you move through segments like Shoulder Rolls, Warrior 2 Pose, Peaceful Warrior Pose, Sequence, and Devotional Warrior Pose. The class is designed to help you develop the strength and flexibility needed for Warrior 2. Experience a structured flow with Chelsea guiding you every step of the way.

30 min Focus Flow: Warrior 2

Join Chelsea Jackson Roberts for 30 min Focus Flow Shoulders, a yoga class that focuses on poses to strengthen and add flexibility and mobility to your shoulders. This intermediate-level class includes segments such as Shoulder Rolls, Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Sequence, Thread the Needle Pose, Child's Pose, and Shoulderstand. Enjoy the soundtracks as you move through each pose. Chelsea will guide you through each segment, ensuring you get the most out of your practice. This class is perfect for those looking to enhance shoulder strength and mobility.

Chelsea Jackson Roberts leads this 30 min Focus Flow: Shoulders yoga class set to soundtracks, designed for intermediate level with targeted shoulder poses.

30 Min Focus Flow: Shoulders with Shoulderstand - Chelsea Jackson Roberts

30 min Focus Flow: Shoulders

Join Mariana Fernández for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your workouts on the Bike or Tread. Enjoy the alternative music genre that will accompany you throughout the session. The class is structured with a Sequence segment to guide you through each pose. Don't miss this opportunity to enhance your flexibility and hip strength with expert instruction from Mariana Fernández.

Open and strengthen your hips in this 30-minute Focus Flow: Hips yoga class with Mariana Fernández, set to alternative music for intermediate practitioners.

30 Min Focus Flow: Hips with Alternative Music - Mariana Fernández

This yoga class focuses on poses that help engage, strengthen and stabilize your core.

Join Nico Sarani for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to help you acquire skills centered around a group of related poses and work on standing poses. The class falls under the focus flow type and features alternative music to keep you engaged. The class is structured with a Sequence segment lasting 1200 seconds. Nico Sarani will guide you through each pose with clarity and precision. This class is perfect for anyone looking to focus on standing poses and improve their practice.

Practice standing poses with Nico Sarani in this 30-minute Focus Flow: Standing Poses yoga class, set to alternative music for beginner level.

30 Min Focus Flow: Standing Poses with Alternative - Nico Sarani

30 min Focus Flow: Standing Poses

45 min Focus Flow Wheel Pose is led by Kirra Michel and is designed for intermediate participants. This focus flow class emphasizes building skills to prepare for the wheel pose. The class includes Sun Salutations and Sequence segments to guide you through the practice. You will enjoy alternative music throughout the 45 minutes session. Join Kirra Michel to enhance your yoga skills in this specialized class.

Practice with Kirra Michel in this 45-minute Focus Flow: Wheel Pose yoga class featuring alternative music and Sun Salutations, for intermediate level.

45 Min Focus Flow: Wheel Pose with Alternative Music - Kirra Michel

45 min Focus Flow: Wheel Pose

Join Mariana Fernández for 30 min Focus Flow For Runners, a yoga workout designed to complement your hard work after a challenging run. This focus flow class features postures that will leave you refreshed and ready for your next workout. Enjoy a pop music playlist as you move through the Sequence segment. The class is structured to help runners maintain flexibility and balance. Mariana Fernández will guide you through each posture with precision and care.

Stretch with Mariana Fernández in this 30 min Focus Flow: For Runners yoga class set to pop music, designed to complement your running routine.

30 Min Focus Flow: For Runners with Pop Music - Mariana Fernández

30 min Focus Flow: For Runners

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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30-45 minute focus flow yoga classes

Get a sneak peek with 9 preview classes

Kirra Michel • Yoga

Denis Morton • Yoga

Chelsea Jackson Roberts • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

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