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15 min Upper Body Stretch

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15 min Upper Body Stretch

15 min Upper Body Stretch

Originally aired 8/1/25

Assal Arian

Stretching

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More info

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

H.E.R., D'angelo, D'Angelo, Lucky Daye

Playlist

  • Algorithm

    That's You

    Lucky Daye
  • Voodoo

    Send It On

    D'angelo, D'Angelo
  • Groove Curse

    Alright

    Jordan Rakei
  • Hold On

    Hold On

    H.E.R.

Playlist

  • Algorithm

    That's You

    Lucky Daye
  • Voodoo

    Send It On

    D'angelo, D'Angelo
  • Groove Curse

    Alright

    Jordan Rakei
  • Hold On

    Hold On

    H.E.R.

Class plan

  • stretching_yoga_flexibility

    Stretching

    27 Movements

    15 min

Body activity

Body Activity

Low Back

13%
Tertiary muscle group

Mid Back

12%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

47%
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15 min Upper Body Stretch | Peloton Stretching Classes

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