Assembly Marketing Logo

desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership and all Peloton content and applicable features available on your Peloton hardware

Includes App+ Membership, Rental Original Bike+, and cycling shoes²

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk


By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Strength

Pilates

This 45-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

Workout Mat

45 min Pilates

Join Aditi Shah for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In just 10 minutes, you will focus on one core principle that will leave you feeling aligned and energized. This mat Pilates class is a great way to enhance your core, hips, and glutes. With Aditi's guidance, you will work through a series of movements that target these key muscle groups. Experience the benefits of Pilates in a short, effective session.

Sliders

Strengthen core, hips, and glutes in this 10-minute Pilates class with Aditi Shah. Includes High Plank, Mountain Climber, and Roll Up segments for intermediate level.

10 Min Pilates with High Plank & Mountain Climbers - Aditi Shah

10 min Pilates

Join Aditi Shah for 10 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. Enjoy the rhythm of pop music as you work through the exercises. This class is perfect for those looking to engage their core, hips, and glutes. Take this opportunity to enhance your fitness routine with expert guidance from Aditi Shah.

Strengthen core, hips and glutes in this 10-minute Pilates class with Aditi Shah, featuring pop music and moves like Roll Up and Forearm Plank.

10 Min Pilates with Forearm Plank & Roll Up - Aditi Shah

Join Kristin McGee for 30 min Pilates, an intermediate class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class focuses on the core, hips, and obliques, making it a comprehensive workout. Enjoy the alternative music genre that accompanies the workout, enhancing the overall experience. Whether you're looking to enhance your Pilates practice or seeking a new challenge, this class offers a balanced and engaging routine.

Pilates Ring

Strengthen core, hips and obliques in this 30 min Pilates class led by Kristin McGee. Features alternative music and intermediate Pilates flows and choreography.

30 Min Pilates with Roll Up, Teaser & High Side Plank - Kristin McGee

30 min Pilates

Join Anna Greenberg for 10 min Pilates, a beginner-level class that focuses on increasing core strength, flexibility, and body awareness. This 10 minutes mat Pilates session emphasizes one core principle to help you feel aligned and energized. The class features R&B music to keep you motivated throughout. While the primary focus is on pilates, this session also engages your core, hips, and glutes. Perfect for those looking to enhance their fitness routine with a short yet effective workout.

Strengthen core, hips, and glutes in this 10 min Pilates class with Anna Greenberg, set to R&B music, featuring Roll Up and Pilates Clamshell for beginner level.

10 Min Pilates with Roll Up & Clamshell - Anna Greenberg

Join Irène Kaymer for 30 min Pilates, a 30 minutes class designed to increase your core strength, flexibility, and body awareness. This intermediate-level Pilates session focuses on longer flows, sets, and challenging choreography to enhance strength and endurance. Set to the rhythm of R&B music, this class provides a dynamic and engaging workout experience. Emphasizing the core, hips, and obliques, it is tailored to help you build a stronger and more flexible body. Don't miss out on this invigorating Pilates session with Irène Kaymer.

Strengthen core, hips and obliques in this intermediate 30 min Pilates class with Irène Kaymer, featuring r&b music and Pilates Push Up, High Side Plank and Roll Up.

30 Min Pilates with Teaser & High Side Plank - Irène Kaymer

Join Aditi Shah for 30 min Pilates, a 30 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to hip-hop/rap music, the session keeps you engaged and motivated. Focus on your core, obliques, and glutes as you work through each exercise. Enhance your practice and push your limits with Aditi's expert guidance.

Strengthen core, obliques, and glutes in this 30 min Pilates class with Aditi Shah. Features hip-hop/rap music and intermediate-level Pilates flows and progressions.

30 Min Pilates with Forearm Side Plank & Teaser - Aditi Shah

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Pilates Ball

15 min Pilates

Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Enjoy a pop music playlist that will keep you motivated throughout the class. Target your core, hips, and obliques as you move through each segment. Enhance your alignment and leave feeling energized.

Strengthen core, hips, and obliques in this 15-minute Pilates class with Aditi Shah. Intermediate mat workout set to pop music with High Plank and Hip Bridge segments.

15 Min Pilates with High Plank & Leg Circles - Aditi Shah

Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will help you focus on one core principle, leaving you feeling aligned and energized. The class features pop music to keep you motivated and engaged throughout. As you follow along, you'll work on your hips, core, and obliques, ensuring a well-rounded workout. Perfect for those seeking a concise yet effective Pilates routine.

Strengthen hips, core and obliques in this 10-minute Pilates class with Anna Greenberg. Features pop music and moves like High Plank and Roll Up for intermediate level.

10 Min Pilates with Roll Up & High Plank - Anna Greenberg

Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes session will guide you through core principles and signature exercises. The class focuses on enhancing your alignment and energy levels. Set to pop music, this Pilates workout aims to engage your core, glutes, and obliques. Experience a balanced and invigorating session with Aditi Shah.

Build core, glutes and obliques with Aditi Shah in this 15 min Pilates class set to pop music. Features Hip Bridge and Forearm Side Plank for intermediate levels.

15 Min Pilates with Forearm Side Plank & Roll Up - Aditi Shah

Join Anna Greenberg for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features pop music to keep you energized throughout. While the primary focus is on Pilates movements, you'll also engage your core, hips, and obliques. Enhance your fitness journey with Anna's expert guidance in this engaging and effective workout.

Strengthen core, hips, and obliques in this 30 min Pilates class with Anna Greenberg, featuring pop music and moves like Roll Up and Forearm Side Plank. Intermediate level.

30 Min Pilates with Roll Up, Teaser & Hip Bridge - Anna Greenberg

Join Anna Greenberg for 20 min Pilates, a 20 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina with longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you engage in this invigorating workout. The class focuses on enhancing your core, hips, and obliques. Elevate your fitness routine with this engaging session led by Anna Greenberg.

Build core, hips and obliques in this 20 min Pilates class with Anna Greenberg. Intermediate mat workout featuring pop music and Pilates flows like Roll Up and Bear Plank.

20 Min Pilates with Roll Up, Bear Plank & High Plank - Anna Greenberg

20 min Pilates

Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle that will leave you feeling aligned and energized. Enjoy a pop music playlist as you work through exercises targeting your core, obliques, and hips. This class is perfect for those looking to enhance their Pilates practice in a short amount of time. Don't miss the opportunity to train with Anna and improve your overall fitness.

Strengthen core, obliques and hips in this 10 min Pilates class with Anna Greenberg, set to pop music. Intermediate moves include Teaser and Hundreds.

10 Min Pilates with Teaser & Roll Over - Anna Greenberg

Join Aditi Shah for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. With a pop music soundtrack to keep you motivated, you'll engage your core, hips, and glutes throughout the workout. Experience the benefits of Pilates in a structured, efficient class format. Perfect for those looking to enhance their fitness routine with a focused, effective workout.

Build core, hips and glutes in this 20 min Pilates class with Aditi Shah. Intermediate mat workout set to pop music includes Forearm Plank and Hip Bridge segments.

20 Min Pilates with Forearm Side Plank Hip Dip - Aditi Shah

Join Mila Lazar for 10 min Pilates, an intermediate-level class designed to increase your core strength, flexibility, and body awareness. This 10 minutes Pilates session focuses on your core, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout. Although it is a Pilates class, it specifically targets muscles in the core, hips, and obliques. Enhance your fitness routine with this engaging and effective Pilates session.

Strengthen your core, hips and obliques in this 10 min Pilates class with Mila Lazar. Intermediate mat session set to electronic music.

10 Min Pilates with Roll Up, Teaser & High Plank - Mila Lazar

10 min Pilates with Kristin McGee is an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will focus on one core principle, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout the workout. Join Kristin McGee for this pilates session that aims to enhance your overall physical well-being.

Build strength in glutes, quads, and hamstrings in this 10-minute Pilates class with Kristin McGee, featuring electronic music for intermediate level.

10 Min Pilates with Pike Push Up & Teaser - Kristin McGee

Join Aditi Shah for 15 min Pilates, a 15 minutes intermediate-level Pilates class designed to increase core strength, flexibility, and body awareness. This class focuses on building upon core principles and signature exercises. Enjoy a pop music playlist as you work through the session. The class targets the glutes, core, and obliques, ensuring a well-rounded workout. Experience alignment and energy with Aditi Shah's expert guidance.

Build core, glutes, and obliques with Aditi Shah in this intermediate 15 min Pilates class, set to pop music, featuring Forearm Plank and Hip Bridge segments.

15 Min Pilates with Forearm Side Plank Hip Dip - Aditi Shah

This 60-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

60 min Pilates

Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you engage your hips, core, and glutes. The class is structured to enhance your Pilates practice and elevate your fitness routine. Kristin McGee will guide you through each segment, ensuring a comprehensive and effective workout.

Build core, hips, and glutes in this intermediate 30 min Pilates with Kristin McGee, set to alternative music, featuring Roll Up and Bear Plank segments.

30 Min Pilates with Teaser, Roll Up & Bear Plank - Kristin McGee

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Strengthen core, hips and obliques in this 30 min Pilates class with Kristin McGee. Intermediate mat workout set to pop music with Pilates flows and challenging moves.

30 Min Pilates with Teaser & Pilates Jackknife - Kristin McGee

Join Kristin McGee for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In this 45 minutes session, you'll build strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class focuses on engaging your core, hips, and glutes, making it a comprehensive workout. Enjoy moving to the rhythm of pop music as you follow Kristin's expert guidance. Enhance your fitness routine with 45 min Pilates and experience the benefits of this structured and effective workout.

Strengthen core, hips, and glutes in this 45 min Pilates class with Kristin McGee. Intermediate mat workout set to pop music with Pilates flows and choreography.

45 Min Pilates with Teaser & Pilates Jackknife - Kristin McGee

Join Kristin McGee for 30 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on the fundamentals and offers modifications to help you kick-start a strong Pilates practice. Enjoy an alternative music genre as you work through the class. The class primarily targets the core, hips, and glutes. Experience a balanced workout under Kristin's expert guidance.

Increase core, hip and glute strength in this beginner 30 min Pilates class with Kristin McGee, set to pop music and featuring Forearm Plank and Teaser segments.

30 Min Pilates with Teaser & Forearm Side Plank - Kristin McGee

This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Build strength and stamina with the introduction of longer Pilates flows, sets and challenging choreography.

20 min EDM Pilates

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Rental Original Bike+ for  {bikePlusRentalMonthlyPrice, number, currencyWithCentsIfProvided}/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postcode]() for an estimate.}
  BIKEPLUS {Enter your [postcode]() for an estimate.}
  TREAD {Enter your [postcode]() for an estimate.}
  TREADPLUS {Enter your [postcode]() for an estimate.}
  other {Enter your [postcode]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postcode at checkout for an estimate.}
  BIKEPLUS {Enter your postcode at checkout for an estimate.}
  TREAD {Enter your postcode at checkout for an estimate.}
  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

{cfuType, select,
  BIKE {Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {Most Bike+ delivery times {countryEstimate}.}
  TREAD {Most Tread delivery times are {countryEstimate}.}
  other {}
}

Pilates strength classes

Get a sneak peek with 29 preview classes

Mila Lazar • Strength

Aditi Shah • Strength

Aditi Shah • Strength

Kristin McGee • Strength

Anna Greenberg • Strength

Irène Kaymer • Strength

Aditi Shah • Strength

Anna Greenberg • Strength

Aditi Shah • Strength

Anna Greenberg • Strength

Aditi Shah • Strength

Anna Greenberg • Strength

Anna Greenberg • Strength

Anna Greenberg • Strength

Aditi Shah • Strength

Mila Lazar • Strength

Kristin McGee • Strength

Aditi Shah • Strength

Mila Lazar • Strength

Kristin McGee • Strength

Kristin McGee • Strength

Kristin McGee • Strength

Kristin McGee • Strength

Mila Lazar • Strength

Sign up today. There’s more to see on the App.