Author Sara Lindberg Headshot — The Output by Peloton

Sara Lindberg

Sara Lindberg is a freelance writer who covers topics related to health, fitness, nutrition, and mental health. She holds a Bachelor of Science in exercise science and a Master of Education in counseling. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. She's also an avid Peloton Bike user, clocking her first ride in 2017. 

Sara Lindberg's Articles (8)

A woman spending time in deep sleep. She's asleep under the covers in a dark bedroom.

Sleep

How Much Deep Sleep Do You Need?

Man running in the rain through a city in an orange rain jacket

Health

15 Expert-Backed Tips for Running In the Rain

A woman experiencing tech neck. She is rubbing her neck while sitting in bed and looking down at her laptop.

Health

Are You Experiencing ‘Tech Neck’? How to Tell—and How to Fix It

Woman does a walking lunge outdoors on grass

Strength Train

Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them

A close-up photo of a person walking outside while wearing black walking shoes and leggings. Learn how to treat and prevent blisters in this article.

Health

How to Prevent Blisters During a Workout (and How to Treat Them When They Happen Anyway)

Checking heart rate on wrist

Health

Psst, Did You Know You Can Lower Your Resting Heart Rate with Exercise?