
Sara Lindberg
Sara Lindberg is a freelance writer who covers topics related to health, fitness, nutrition, and mental health. She holds a Bachelor of Science in exercise science and a Master of Education in counseling. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. She's also an avid Peloton Bike user, clocking her first ride in 2017.
Sara Lindberg's Articles (8)

Sleep
How Much Deep Sleep Do You Need?

Health
15 Expert-Backed Tips for Running In the Rain

Health
Are You Experiencing ‘Tech Neck’? How to Tell—and How to Fix It

Strength Train
Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them

Health
How to Prevent Blisters During a Workout (and How to Treat Them When They Happen Anyway)

Health
Psst, Did You Know You Can Lower Your Resting Heart Rate with Exercise?