Michele Ross
Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.
Michele Ross's Articles (39)
Strength Train
Legs Lifts Help You Build a Strong and Stable Core. Here's How to Do Them
Health
Always Drenched In Sweat After a Workout? Here’s Why
Strength Train
The 9 Best Hamstring Exercises for a Strong, Powerful Lower Body
Meditation
Sleep Meditation Can Be a Game-Changer for Your Zzzs—Here’s How to Try It
Yoga
New to Yoga? Start By Practicing These 12 Beginner-Friendly Poses
Yoga
Everything You Need to Know About Practicing Yoga During Pregnancy