Jennifer Heimlich
Jennifer Heimlich is a writer and editor with a passion for all things fitness and wellness. She was most recently the senior fitness editor for Well+Good, and has also served as the editor in chief of Dance Magazine. A regular marathoner, she's written about running and fitness for publications like Runner’s World, The Atlantic, and Women’s Running. In her free time, she leads running tours in Boston.
Jennifer Heimlich's Articles
Mindset
What Is Habit Stacking? Plus, 11 Habit-Stacking Examples for Forming New Wellness Routines
Health
Is 10,000 Steps a Day *Really* the Magic Number?
Health
How to Prevent a Headache After a Workout, According to Doctors
Strength Train
Density Training Is an Incredibly Efficient Way to Build Muscle—But Is It Right for You?
Stretching + Mobility
The 5 Best Quad Stretches for Runners and Cyclists
Stretching + Mobility
Why You Should Care About Ankle Mobility—Plus 7 Exercises to Try