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Emily Laurence

Emily Laurence is a journalist, freelance writer, and certified health coach living in Raleigh, North Carolina. She specializes in writing about health, lifestyle, and social justice. Emily spent six years as an editor and writer at Well+Good, covering everything from food trends to the opioid crisis in America. Prior to Well+Good, Emily covered well-being for Metro newspaper and was the entertainment editor at Seventeen.com. She has written for Forbes Health, The Huffington Post, Shape, and many more publications.

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Emily Laurence's Articles (11)

Woman lifts weights during a cross training workout for cycling while standing next to a Peloton Bike+.

Bike

Want to Boost Your Performance On the Bike? Here’s Why You Should Try Cross Training

Woman does a Peloton Yoga class on exercise mat

Sculpt

6 Ways Somatic Movement Can Benefit Your Mind and Body

Woman does sumo squat while holding a kettlebell

Strength Train

This Squat Variation Builds Lower Body Strength—and Improves Your Hip Mobility

Olivia Amato demonstrates a V-Sit exercise

Strength Train

How to Master the V-Sit for Stronger Abs, Obliques, and Hip Flexors

Woman doing a cross-body shoulder stretch

Stretching + Mobility

10 Stretches to Target Tight Shoulders

Woman practices Pilates class at home

Sculpt

How Often Should You Practice Pilates?