
Alyssa Sybertz
Alyssa Sybertz is a freelance writer and editor with a decade of experience writing about fitness, health and wellness. Her work has appeared in print and digital outlets including Woman's World, Reader's Digest, CNN, Parents, Southern Living, Food & Wine, Verywell Family and more. A former collegiate rower and avid hiker and snowboarder, she is also the author of The OMAD Diet.
Alyssa Sybertz's Articles (29)

Row
Can Rowing Be Your Strength Training?

Row
Is Rowing a Full-Body Workout?

Sculpt
Is Working Out Every Day Good for You? Here’s What You Need To Know

Strength Train
Training for Endurance? You Need Strength Training.

Health
How to Stay Fit at Every Age and Stage of Life, According to Experts

Sculpt
10 Key Benefits of Strengthening Your Core (Because It's So Much More Than Your Abs)