Author Alyssa Sparacino

Alyssa Sparacino

Alyssa is an ACE-certified personal trainer, former Shape editorial director, as well as an editor, and writer with a focus on fitness, health, and wellness. Her work has been published online and in print for brands including Shape, Health, Fortune, What to Expect, Men’s Journal, Ask Men, Travel & Leisure, Chewy, and more. When she’s not writing or lifting weights, you can find her hiking, exploring, and eating with her husband and rescue dog.

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Alyssa Sparacino's Articles (13)

Person checking heart rate for heart rate training

Health

How to Maximize Your Fitness with Heart Rate Training

Man practices a curtsy lunge exercise outdoors

Strength Train

This Lunge Variation Targets the Quads and Glutes. Here's How to Do It

Man doing Tricep Dips in park

Strength Train

Target the Back of Your Arms with These 8 Effective Triceps Exercises

Woman weighs Pilates vs. barre while warming up for her workout on a mat

Sculpt

Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You

Woman works out at home with Peloton Guide

Strength Train

This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey

Woman does shoulder mobility exercises outside

Stretching + Mobility

Why You Need to Build Shoulder Mobility—and 6 Exercises to Do Just That