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Yoga

Slow Flow

Join Kirra Michel for 30 min Slow Flow, an advanced yoga class designed to help you build heat by holding poses for longer durations. The pace is slower than other yoga flow classes, allowing for deeper engagement and focus. With alternative music setting the tone, you'll move through segments including Yoga Warmup and Sequence. Kirra will provide extra direction throughout the class to guide you through each pose. This class is perfect for those looking to deepen their practice with a slower, more deliberate flow.

Yoga Blanket

Yoga Block

Yoga Mat

Hold poses longer in this 30 min Slow Flow yoga class with Kirra Michel. Advanced level featuring alternative music, Yoga Warmup and Floor Poses segments.

30 Min Slow Flow Yoga with Alternative Music - Kirra Michel

30 min Slow Flow

Join Nico Sarani for the 30 min Slow Flow, a beginner-level yoga class. This session moves at a slower pace compared to other yoga flow classes. Poses are held longer, allowing for detailed instruction and a deeper experience. The class features electronic music to enhance your practice. The Sequence segment will guide you through the flow.

Move slowly through poses in this 30 min Slow Flow yoga class with Nico Sarani. Electronic music guides this beginner-level practice.

30 Min Slow Flow Yoga with Electronic Music - Nico Sarani

Join Mariana Fernández for 30 min Evening Slow Flow, a beginner-level yoga class designed to help you end your day on a chill note. This slow flow session focuses on gentle movements and stretches to relax your body. The class features alternative music to enhance your experience. Mariana's guidance will lead you through a calming Sequence lasting 840 seconds. Unwind and find tranquility with this evening practice.

Wind down with Mariana Fernández in this 30 min Evening Slow Flow yoga class set to alternative music, designed for beginners to end the day relaxed.

30 Min Evening Slow Flow Yoga with Alternative Music - Mariana Fernández

30 min Evening Slow Flow

This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.

Join Denis Morton for 30 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations and receive more instruction. Enjoy the calming classical music as you move through segments like Sequence, Cow Face Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This slow flow class provides a deeper experience of each pose. Whether you're looking to refine your technique or simply enjoy a slower pace, this class offers a focused and enriching practice.

Denis Morton guides this 30 min Slow Flow yoga class set to classical music. Hold poses longer, including Cow Face, Happy Baby, and Supine One Leg Twist poses.

30 Min Slow Flow Yoga with Cow Face Pose - Denis Morton

Power

Join Anna Greenberg for the 30 min Power Slow Flow, an intermediate-level power yoga class. This session features a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations to build heat. The class is accompanied by pop music to keep you motivated. The segments include Sun Salutations and Sequence, providing a structured flow to your practice. Enjoy the extra direction from your instructor as you progress through each pose.

Build heat with Anna Greenberg in this 30-minute Power Slow Flow yoga class. Anna guides longer pose holds to pop music, including Sun Salutations, at intermediate pace.

30 Min Power Slow Flow Yoga with Pop Music - Anna Greenberg

30 min Power Slow Flow

30 min Power Slow Flow is a power yoga class led by Kirra Michel. This intermediate class focuses on holding poses for longer durations, allowing you to build heat effectively. The pace is slower compared to other yoga flow classes, providing extra direction from Kirra. The class features alternative music to enhance your experience. The session is structured with a Sequence segment.

Build heat with Kirra Michel in this 30-minute Power Slow Flow yoga class. Hold poses longer at a slower pace to alternative music, for intermediate levels.

30 Min Power Slow Flow Yoga with Alternative Music - Kirra Michel

Morning

Join Aditi Shah for the 30 min Morning Slow Flow, a yoga class designed to help you start your day. This intermediate class features a slow flow sequence that will guide you through a series of movements. You'll enjoy electronic music throughout the class, enhancing your experience. The session includes segments like Sun Salutations and Sequence. Get ready to begin your day with a balanced and mindful practice led by Aditi.

Begin your day with Aditi Shah in this 30-minute Morning Slow Flow yoga class. Move through Sun Salutations set to electronic music at intermediate level.

30 Min Morning Slow Flow Yoga with Electronic Music - Aditi Shah

30 min Morning Slow Flow

Join Anna Greenberg for 45 min Slow Flow, an intermediate-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, providing more instruction and a deeper experience of each pose. The class features a Yoga Warmup followed by a Sequence, ensuring a comprehensive practice. Enjoy the soothing sounds of R&B music as you move through the flow. This slow flow class is perfect for those looking to deepen their yoga practice with guided instruction.

Yoga Strap

Anna Greenberg leads this 45-minute Slow Flow yoga class featuring r&b music. Class includes Yoga Warmup and Floor Poses for intermediate practitioners.

45 Min Slow Flow Yoga with R&B Music - Anna Greenberg

45 min Slow Flow

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30-45 minute slow flow yoga classes

Get a sneak peek with 9 preview classes

Kirra Michel • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Denis Morton • Yoga

Anna Greenberg • Yoga

Kirra Michel • Yoga

Aditi Shah • Yoga

Anna Greenberg • Yoga

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