30 min Power Slow Flow is a power yoga class led by Kirra Michel. This intermediate class focuses on holding poses for longer durations, allowing you to build heat effectively. The pace is slower compared to other yoga flow classes, providing extra direction from Kirra. The class features alternative music to enhance your experience. The session is structured with a Sequence segment.

30 min Power Slow Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Antarctican Dream Machine

Preface

komorebi

arrival

Singles

A Song for Our Grandfathers

Nothing's Gonna Hurt You Baby

A Rose Told Me About Love.

I've told the trees everything

Sunday

Complete Sussex & Columbia Album Masters

Ain't No Sunshine

Moondance

Crazy Love (2013 Remaster)

Actual Life 3 Piano EP (January 1 - September 9 2022)

Winnie (rosslyn crescent)

Punisher

DVD Menu

Wind Down

4th Soundscape

Floor Poses

30 min Power Slow Flow

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30 min Power Slow Flow

30 min Power Slow Flow

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