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Meditation

Meditation Basics

In the class 5 min Basics Breath, instructor Aditi Shah will guide you through a foundational mindfulness meditation. This short meditation basics class uses the breath as an anchor. The class is designed to help you engage in mindfulness. Enjoy the session with electronic music. Join Aditi Shah for a 5 minutes journey into meditation basics.

Focus on breathing in this 5-minute Basics: Breath meditation basics class with Aditi Shah, featuring electronic music for mindfulness meditation.

5 min Basics: Breath

Emotions

Join Aditi Shah for a 10 min Gratitude Meditation. This guided meditation focuses on cultivating gratitude, helping you to center and appreciate the present moment. The class falls under the emotion meditation category, providing a serene space to reflect and be thankful. Enjoy the soothing classical music that accompanies this session, enhancing your meditative experience. This class is ideal for those looking to incorporate gratitude into their daily routine.

Practice mindfulness with Aditi Shah in this 10-minute Gratitude Meditation. Aditi guides you through gratitude exercises set to classical music.

10 min Gratitude Meditation

Sleep

Join Kirra Michel for the 10 min Sleep Meditation class. Happy World Sleep Day! This session invites you to meditate around the world with a special focus on Australia. It's a peaceful 10 minutes sleep meditation designed to help you unwind. Experience the calming effects of guided meditation with Kirra Michel as your instructor.

Relax with Kirra Michel in this 10-minute Sleep Meditation. Kirra guides you through meditation techniques to help you drift off to sleep.

10 min Sleep Meditation

Family & Pre/Postnatal

Join Kristin McGee for the 10 min Family Meditation, a session designed with the family in mind. This meditation class is tailored for all ages and experience levels, making it an inclusive activity for everyone. As part of the Peloton Family series, it requires an adult’s Peloton member login and should be taken under adult supervision. The class type is family & pre/postnatal meditation, ensuring that it's suitable for various family dynamics. Enjoy a peaceful and mindful experience together with Kristin guiding you through the session.

Meditate with Kristin McGee in this 10-minute Family Meditation designed for all ages. Kristin guides you through a family-friendly meditation session.

10 min Family Meditation

Breath

Join Kirra Michel for the 10 min Breathing Meditation class. This class focuses on the breath as a means to quiet the mind. As you engage in this accessible meditation, you'll find a serene environment to enhance your focus. The class is set to a calming music genre and is designed to be simple and approachable. Experience the benefits of breathwork with Kirra Michel guiding you every step of the way.

Focus your mind with Kirra Michel in this 10-minute Breathing Meditation. Kirra guides you through breath techniques set to calming music.

10 min Breathing Meditation

Join Kristin McGee for 10 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This class is a sleep meditation type, perfect for winding down your day. Enjoy the soothing sounds of classical music as you follow the meditation. Kristin McGee will guide you through every step, making it easy to relax and drift off. Take this 10 minutes class to enhance your sleep routine.

Relax into sleep with Kristin McGee in this 10-minute Sleep Meditation featuring classical music. Kristin guides you to fall asleep peacefully.

Join Kristin McGee for the 10 min Family Meditation, a session designed with the entire family in mind. This family & pre/postnatal meditation class is suitable for all ages and experience levels. Enjoy a calming experience set to classical music that everyone can appreciate. Please remember that all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Take a moment to relax and connect with your loved ones in this guided meditation.

Kristin McGee guides this 10-minute Family Meditation featuring classical music, designed for all ages and experience levels to practice together.

Join Kirra Michel for 5 min Breathing Meditation, a simple and accessible meditation class. In this 5 minutes session, you'll focus on your breath to help quiet your mind. The class falls under the breath category and features electronic music to enhance your experience. This session is perfect for those looking to take a short break and center themselves. Enjoy the calming guidance of Kirra Michel as you breathe and relax.

Focus on your breath in this 5-minute Breathing Meditation with Kirra Michel, featuring electronic music to help quiet and center your mind.

5 min Breathing Meditation

Join Chelsea Jackson Roberts for 5 min Basics Witness Meditation. This meditation basics class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique. Enjoy classical music as you immerse yourself in this practice. This session is designed to help you gain clarity and insight.

5 min Basics: Witness Meditation

Morning

Start your day with 10 min Morning Meditation led by Aditi Shah. This mindfulness class is designed to help you set an intention for the day ahead. Enjoy the calming sounds of R&B music as you meditate. The class provides a peaceful way to begin your morning routine. Join Aditi Shah and find your focus with this 10 minutes session.

Set an intention for your day with Aditi Shah in this 10-minute Morning Meditation featuring R&B music to guide your morning meditation practice.

10 min Morning Meditation

Theme

10 min Level Up Meditation is a fitness focus class led by Chelsea Jackson Roberts. This meditation is designed to help you move to the next level in your fitness goals. The class features rock music to keep you engaged and focused. Join Chelsea in this 10 minutes session to enhance your fitness journey. This class does not specify a difficulty level, making it suitable for various fitness journeys.

Yoga Blanket

Yoga Mat

Level up with Chelsea Jackson Roberts in this 10-minute Level Up Meditation. Chelsea guides you through a theme meditation set to rock music.

10 min Level Up Meditation

Join Chelsea Jackson Roberts for 10 min Prenatal Deep Relaxation, a family & pre/postnatal meditation class. Modified for pregnant bodies, this meditation aims to help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in both mind and body. Enjoy the soothing sounds of classical music as you find your calm. This class is designed to support you during your prenatal journey.

Bolster

10 min Prenatal Deep Relaxation

Join Anna Greenberg for the 10 min Sleep Meditation, a class designed to help you fall asleep and improve the quality of your sleep. This sleep meditation session is perfect for winding down after a long day. Enjoy a calming experience set to rock music as you prepare for a restful night. The class is 10 minutes long, making it easy to fit into your evening routine. Let Anna guide you through a peaceful journey towards better sleep.

Drift off with Anna Greenberg in this 10-minute Sleep Meditation class. Anna guides you into sleep through meditation set to relaxing rock music.

Join Chelsea Jackson Roberts for 10 min Sleep Meditation. In this sleep meditation class, we will meditate around the world, premiering for Central Time of US & Canada. This session is designed to help you relax and unwind. The class features classical music to enhance your meditation experience. Celebrate World Sleep Day with this calming and restorative session.

Relax with Chelsea Jackson Roberts in this 10-minute Sleep Meditation featuring classical music to help you unwind and drift into restful sleep.

Join Mariana Fernández for the 10 min Acceptance Meditation. This guided meditation focuses on cultivating acceptance, helping you to center yourself. The class falls under the emotion meditation category, providing a serene environment. Enjoy the soothing electronic music as you immerse yourself in this session. Take a moment to practice acceptance with Mariana's guidance.

Practice acceptance with Mariana Fernández in this 10-minute Acceptance Meditation featuring electronic music and guided emotional meditation.

10 min Acceptance Meditation

Relaxation

Join Anna Greenberg for the 5 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class offers a peaceful experience to help you unwind. The session is set to soothing soundtracks, enhancing your relaxation journey. With a duration of just 5 minutes, it fits easily into any schedule. Discover a moment of calm and tranquility with expert guidance from Anna.

Relax with Anna Greenberg in this 5-minute Relaxing Meditation. Anna guides you through meditation set to calming soundtrack music to cultivate relaxation.

5 min Relaxing Meditation

Join Nico Sarani for the 5 min Relaxing Meditation class. This guided meditation focuses on relaxation, providing a peaceful experience. As part of the relax & sleep category, this session aims to help you unwind. Nico Sarani will lead you through calming techniques during this 5 minutes session. Embrace the opportunity to relax and rejuvenate with this guided meditation.

Relax with Nico Sarani in this 5-minute Relaxing Meditation. Nico guides you through meditation techniques focused on relaxation.

Join Anna Greenberg for the 5 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class offers a peaceful and calming experience. Enjoy the soothing sounds of classical music as you unwind. The session is perfect for those looking to enhance their nightly routine. Take a moment to relax and let Anna guide you to a restful state.

Relax with Anna Greenberg in this 5-minute Sleep Meditation. Anna guides you to fall asleep gently, set to soothing classical music.

5 min Sleep Meditation

In the 5 min Basics Visualizations class, Mariana Fernández explains what a guided visualization is and demonstrates how this technique is used in meditation. This short meditation basics class provides an introduction to visualization techniques. The class is designed to help you understand the fundamentals of guided visualizations. Mariana Fernández will guide you through the process, making it easy to follow along. This 5 minutes session is perfect for anyone looking to learn about meditation basics.

Learn guided visualization techniques with Mariana Fernández in this 5-minute Basics: Visualizations meditation basics class.

5 min Basics: Visualizations

Join Mariana Fernández for 5 min Basics Sleep, a meditation basics class designed to help you fall asleep and improve the quality of your sleep. In this class, Mariana will explain and demonstrate how meditation can be an effective tool for better sleep. The session is 5 minutes long and features classical music to create a calming atmosphere. This class is perfect for those looking to incorporate meditation into their bedtime routine. Experience the benefits of meditation with Mariana's expert guidance.

Learn meditation fundamentals in this 5-minute Basics: Sleep class with Mariana Fernández, set to classical music to help you fall asleep.

5 min Basics: Sleep

Join Nico Sarani for the 10 min Seasonal Meditation, a theme meditation class. This session is designed for Spring, inspired by the energy of the season. The class features electronic music to enhance your experience. Nico will guide you through a meditation tailored for this specific time of year. Take a moment to connect with the seasonal energy in this short and focused meditation.

Experience this 10-minute Seasonal Meditation with Nico Sarani, inspired by Spring energy and set to electronic music for seasonal mindfulness.

10 min Seasonal Meditation

Join Anna Greenberg for the 5 min Seasonal Meditation, a theme meditation designed to be experienced during the winter. This meditation draws inspiration from the energetic qualities of the season. The class features classical music to enhance your experience. Take a few moments to connect with the seasonal energy. This class offers a brief escape to center yourself.

Experience this 5-minute Seasonal Meditation with Anna Greenberg, featuring classical music, inspired by the energetic qualities of winter.

5 min Seasonal Meditation

Join Kirra Michel for a 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is perfect for unwinding and finding calm. Enjoy the soothing tones of classical music as you follow along. Kirra Michel will guide you through each step, making it easy to relax. Take a moment for yourself with this serene meditation session.

Relax with Kirra Michel in this 10-minute Relaxing Meditation featuring classical music. Kirra guides you through relaxation techniques.

10 min Relaxing Meditation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Get a sneak peek with 81 preview classes

Nico Sarani • Meditation

Kristin McGee • Meditation

Chelsea Jackson Roberts • Meditation

Anna Greenberg • Meditation

Kirra Michel • Meditation

Aditi Shah • Meditation

Kirra Michel • Meditation

Anna Greenberg • Meditation

Ross Rayburn • Meditation

Mariana Fernández • Meditation

Aditi Shah • Meditation

Mariana Fernández • Meditation

Mariana Fernández • Meditation

Kristin McGee • Meditation

Anna Greenberg • Meditation

Chelsea Jackson Roberts • Meditation

Kristin McGee • Meditation

Nico Sarani • Meditation

Chelsea Jackson Roberts • Meditation

Aditi Shah • Meditation

Mariana Fernández • Meditation

Chelsea Jackson Roberts • Meditation

Ross Rayburn • Meditation

Kirra Michel • Meditation

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