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Cardio

HIIT

Join 20 min HIIT Cardio with Assal Arian for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your core, glutes, and quads. Enjoy electronic music to keep you motivated throughout the session. This 20 minutes workout is structured to challenge your fitness level. Don't miss this opportunity to enhance your overall fitness with Assal Arian.

Workout Mat

Boost strength and endurance with Assal Arian in this 20-minute HIIT Cardio class featuring electronic music. Targets core, glutes, and quads for intermediate level.

20 Min HIIT Cardio with Burpees & Plank Jacks - Assal Arian

20 min HIIT Cardio

Join Erik Jäger for 15 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will focus on working your core, quads, and glutes. The class features electronic music to keep you motivated throughout the workout. With a duration of 15 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and build your fitness with Erik Jäger.

Boost endurance and strength with Erik Jäger in this 15-minute HIIT Cardio class. Electronic music, Star Jump, Tuck Up, Burpee, intermediate level.

15 Min HIIT Cardio with Star Jumps, Tuck Ups & Burpees - Erik Jäger

15 min HIIT Cardio

Join 20 min HIIT Cardio with Logan Aldridge for an effective workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Expect to work your glutes, quads, and calves throughout the session. Energize your workout with alternative music that keeps you moving. If you're looking to boost your fitness, this class is for you.

Heavy Dumbbells

Boost strength and endurance with Logan Aldridge in this 20 min HIIT Cardio class featuring alternative music, targeting glutes, quads and calves.

20 Min HIIT Cardio with Snatch & Dumbbell Thruster - Logan Aldridge

Join Cliff Dwenger for the 15 min HIIT Cardio class. This beginner-level workout is designed to increase strength and endurance. Focus on your core, hips, and glutes as you move through various high-intensity intervals. The energetic electronic music will keep you motivated throughout the session. Perfect for anyone looking to get a quick and effective cardio workout.

Boost strength and endurance in this 15-minute HIIT Cardio class with Cliff Dwenger. Focus on core, hips, and glutes to electronic music for beginner level.

15 Min HIIT Cardio with Push Ups & Spider Lunges - Cliff Dwenger

Join Rad Lopez for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hips while moving to the beat of hip-hop/rap music. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to push your limits and build your endurance.

Light Dumbbells

Medium Dumbbells

Boost strength and endurance in this 20-minute HIIT Cardio class with Rad Lopez. EMOM and Snatch segments target glutes, quads, hips, set to hip-hop/rap music.

20 Min HIIT Cardio with Snatch & 5-Min EMOM - Rad Lopez

Join Andy Speer for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Targeting muscles such as glutes, quads, and calves, you'll work through a series of segments to maximize your workout. The class is set to pop music, keeping the energy high throughout the session. Get ready to push your limits and elevate your fitness with Andy.

Boost strength and endurance in this 20 min HIIT Cardio class with Andy Speer. Intermediate workout targets glutes, quads and calves, set to pop music.

20 Min HIIT Cardio with Surfer Burpees & Squat Jumps - Andy Speer

Join Marcel Maurer for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and core muscles. With an energizing pop music playlist, you'll stay motivated throughout the entire workout. Marcel will guide you through each segment to ensure you get the most out of your 20 minutes. Get ready to boost your fitness with this effective and engaging class.

20 min HIIT Cardio with Marcel Maurer, featuring pop music. Beginner-level class targets quads, glutes and core with Jumping Jack and Mountain Climber segments.

20 Min HIIT Cardio with Plank Jacks & Squat Thrust - Marcel Maurer

Join Selena Samuela for 20 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and hips, providing a comprehensive lower-body workout. The class is set to an energetic electronic music playlist, keeping you motivated throughout. Perfect for those looking to challenge themselves and improve their fitness. Get ready to push your limits with Selena in this engaging and effective workout.

Boost strength and endurance with Selena Samuela in this 20 min HIIT Cardio. Includes Burpee, Bicep Curl, EMOM, Mountain Climber. Electronic music. Intermediate level.

20 Min HIIT Cardio with Burpees & 6-Min EMOM - Selena Samuela

Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll target muscles in your quads, glutes, and hips throughout the session. The class features electronic music to keep you motivated and energized. Enhance your fitness journey with this dynamic and effective workout.

Boost strength and endurance in this 20-minute HIIT Cardio class with Logan Aldridge. Electronic music, targeting quads, glutes and hips for intermediate levels.

20 Min HIIT Cardio with Snatches & Burpees - Logan Aldridge

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15-20 minute hiit cardio classes

Get a sneak peek with 9 preview classes

Assal Arian • Cardio

Erik Jäger • Cardio

Logan Aldridge • Cardio

Cliff Dwenger • Cardio

Rad Lopez • Cardio

Andy Speer • Cardio

Marcel Maurer • Cardio

Selena Samuela • Cardio

Logan Aldridge • Cardio

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