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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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Join 20 min HIIT Cardio with Assal Arian for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your core, glutes, and quads. Enjoy electronic music to keep you motivated throughout the session. This 20 minutes workout is structured to challenge your fitness level. Don't miss this opportunity to enhance your overall fitness with Assal Arian.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Lady Gaga, SZA, Elderbrook

Playlist

  • Subconsciously

    Drive (Edit) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga
  • James Haskell's Back Row Beats Workout (Mixed)

    Cola (Mixed)

    CamelPhat, Elderbrook

Playlist

  • Subconsciously

    Drive (Edit) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga
  • James Haskell's Back Row Beats Workout (Mixed)

    Cola (Mixed)

    CamelPhat, Elderbrook
  • Let The Music Play

    Let The Music Play

    Mambo Brothers

Class plan

  • warmup

    Warm Up

    9 Movements

    3 min

  • cardio

    Cardio

    44 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

44%
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