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Yoga

Family & Pre/Postnatal

Join Anna Greenberg for the 10 min 1st Trimester Hips Flow, a family & pre/postnatal class designed for expectant mothers. This intermediate-level session focuses on poses that strengthen the hips. The class includes segments such as Child's Pose, Revolved Pigeon Prep with Quad Stretch, Pigeon Pose Prep, and Fire Log Pose. Anna will guide you through each pose with care and expertise. Please consult your physician before participating if you are pregnant.

Yoga Blanket

Yoga Block

Yoga Mat

Strengthen hips in this 10-minute 1st Trimester Hips Flow yoga class with Anna Greenberg, featuring Child's Pose and Pigeon Pose, for intermediate expectant mothers.

10 min 1st Trimester Hips Flow

Restorative

Join Kristin McGee for 10 min Restorative, a class where we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This restorative yoga session is designed to help you cultivate relaxation and calm the nervous system. The class features a rock music genre to accompany your practice. Key segments include Restorative for 480 seconds and Supported Fish Pose for 120 seconds. Experience a sense of restoration with Kristin McGee's guidance.

Relax with Kristin McGee in this 10-minute Restorative yoga class set to rock music. Kristin guides you through Supported Fish Pose and Restorative segments.

10 min Restorative

Join Anna Greenberg for the 10 min Prenatal Basics Savasana, a class designed for relaxation. This yoga session is tailored for pregnant women and can be enjoyed on its own or as an addition to another yoga class. Anna will guide you through a calming experience, focusing on gentle movements and deep breathing. As this is a family & pre/postnatal class, it's important to consult your physician before participating. Take a moment to unwind and connect with your body in a safe and supportive environment.

Bolster

Relax with Anna Greenberg in this 10-minute Prenatal Basics: Savasana yoga class designed for pregnant women, focusing on relaxation and prenatal yoga practice.

10 min Prenatal Basics: Savasana

Yoga Basics

Join Nico Sarani for the 5 min Basics Tree Pose class, a beginner-level yoga basics session. This short class focuses on the Tree pose, making it ideal for anyone new to yoga or for experienced students looking to improve their technique. The class features a hip-hop/rap music genre to keep you engaged. It includes segments such as Mountain Pose for 90 seconds and Tree Pose for 180 seconds. Enhance your yoga practice with Nico's guidance in this concise and focused session.

5 min Basics: Tree Pose

Experience the 10 min Restorative class with Chelsea Jackson Roberts. In this restorative yoga session, poses are held for longer durations using props to ease into each position. This class aims to cultivate relaxation and calm the nervous system. The soothing electronic music will accompany you throughout the session. Join Chelsea to feel restored and rejuvenated.

Relax with Chelsea Jackson Roberts in this 10-minute Restorative yoga class set to pop music, holding poses longer and using props to calm the nervous system.

Focus Flow

Join Mariana Fernández for the 10 min Focus Flow Hips class. This focus flow yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. The class is suitable for beginners and is structured into a Sequence segment. Enhance your flexibility and balance with Mariana's guidance in this 10 minutes session.

Open your hips with Mariana Fernández in this 10-minute Focus Flow: Hips yoga class set to electronic music, designed for beginner level.

10 min Focus Flow: Hips

Yoga Conditioning

Join Kristin McGee for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning session will intensify and enhance your practice through targeted exercises. The class features segments such as Crescent Lunge Pose, Upper Body, and Warrior 2 Pose. Enjoy a pop music soundtrack as you work through these poses. Elevate your yoga routine with Kristin's expert guidance.

Light Dumbbells

Workout Mat

Build strength with Kristin McGee in this 10-minute Yoga Conditioning: Upper Body class. Features Crescent Lunge Pose, Warrior 2 Pose, and pop music for intermediate level.

10 min Yoga Conditioning: Upper Body

Join Mariana Fernández for 10 min Restorative yoga. In restorative yoga, props help you reduce the effort of the postures and hold them longer. This class aims to speed up your muscle restoration process. Enjoy classical music as you flow through the session. Perfect for a quick and effective restoration.

Relax with Mariana Fernández in this 10-minute Restorative yoga class set to classical music, using props to support and hold postures longer.

Yoga Anywhere

Join Denis Morton for 10 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class features classical music to enhance your experience. You will go through segments including Cat Cow, Seated Forward Fold Pose, and Spine Twist. Perfect for those looking to practice yoga in a seated position.

Stretch with Denis Morton in this 10-minute Chair Yoga class set to classical music. Class includes Cat Cow, Seated Forward Fold Pose, and Spine Twist.

10 min Chair Yoga

Join Nico Sarani for the 10 min Restorative yoga class. In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system, and feel restored. The class features classical music to enhance your experience. This session is perfect for anyone looking to unwind and rejuvenate.

Relax with Nico Sarani in this 10-minute Restorative yoga class set to classical music. Nico guides you through poses held for longer durations.

Join Mariana Fernández for 10 min Restorative yoga. In this class, we use props to reduce the effort of the postures and hold them longer. This will help speed up your muscle restoration process. Enjoy classical music as you move through the session. This restorative class is perfect for those looking to unwind and rejuvenate.

Relax in this 10-minute Restorative yoga class with Mariana Fernández, featuring classical music and props to support longer posture holds.

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, an intermediate-level class designed specifically for expectant mothers. This family & pre/postnatal class focuses on poses that strengthen the back. The session includes segments such as Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose. Anna will guide you through each pose, ensuring a beneficial experience. Please consult your physician before participating if you are pregnant.

Strengthen your back with Anna Greenberg in this 10-minute 2nd Trimester Healthy Back Flow yoga class, designed for intermediate expectant mothers.

10 min 2nd Trimester Healthy Back Flow

Flow

Join Mariana Fernández for the 10 min Listening Party Yoga Flow. This yoga flow class takes you on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. Experience the seamless Sequence designed to keep you engaged and relaxed. Immerse yourself in the rhythm and flow of this 10 minutes session. Enjoy the unique blend of music and movement under Mariana's guidance.

Explore new indie tracks and rare deep cuts with Mariana Fernández in this 10-minute Listening Party Yoga Flow featuring a curated yoga flow playlist.

10 min Listening Party Yoga Flow

Join Nico Sarani for the 5 min Basics Chair Pose class, a beginner-level yoga basics session. This class focuses on building skills that prepare you for the chair pose. Throughout the session, you will work on poses like Mountain Pose and Chair Pose. Enjoy alternative music as you practice. Perfect for those looking to enhance their yoga fundamentals.

Master the fundamentals with Nico Sarani in this 5-minute Basics: Chair Pose yoga class, set to alternative music, designed for beginner skill building.

5 min Basics: Chair Pose

Join Kristin McGee for the 10 min Fit Family Flow Kids class, designed for families with children aged 3-9 years old. This family-friendly flow encourages mindful breathing and exploring yoga poses together. As part of the "Peloton Family" series, it requires an adult’s Peloton member login and supervision. The class falls under the family & pre/postnatal category and features kids' music to keep everyone engaged. Enjoy a fun and interactive session with your loved ones.

Kristin McGee leads this 10-minute Fit Family Flow: Kids yoga class featuring kids music, mindful breathing, and yoga poses for ages 3-9.

10 min Fit Family Flow: Kids

Join Anna Greenberg for the 10 min Prenatal Basics Core + Pelvic class. This beginner-level session is designed to help you practice through pregnancy by familiarizing you with your pelvic floor and transverse abdominal muscles. The class falls under the family & pre/postnatal category. Please note, if you are pregnant, consult your doctor before participating in this class or any exercise program. This class is a great way to stay connected with your body during pregnancy.

10 min Prenatal Basics: Core + Pelvic

Join Chelsea Jackson Roberts for 10 min Focus Flow Lizard Pose, an intermediate yoga class designed to help you build skills for the lizard pose. This focus flow session incorporates poses such as Downward Facing Dog Split Pose, Runners Lunge, and Mountain Pose. The class will guide you through these segments, leading up to the Lizard Pose. Enjoy the rhythm of pop music as you move through each posture. Chelsea's guidance will help you refine your technique and deepen your practice.

Chelsea Jackson Roberts leads this 10-minute Focus Flow: Lizard Pose yoga class set to pop music, featuring Runners Lunge and Mountain Pose segments.

10 min Focus Flow: Lizard Pose

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This beginner-level yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses such as Mountain Pose and Warrior 1 Pose. Enjoy the rhythm of pop music as you flow through each segment. Perfect for those looking to enhance their standing pose techniques.

Mariana Fernández guides this 10-minute Focus Flow: Standing Poses yoga class set to pop music, designed for beginners with Mountain Pose and Warrior 1 Pose.

10 min Focus Flow: Standing Poses

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning class will help you intensify and enhance your yoga practice. You will engage in poses such as Chair Pose and Warrior 1 Pose. The class features electronic music to keep you energized. Don't miss this opportunity to improve your upper body strength with expert guidance from Mariana.

Build strength with Mariana Fernández in this 10-minute Yoga Conditioning: Upper Body class. Electronic music and intermediate-level yoga conditioning poses included.

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Join Nico Sarani for the 10 min Listening Party Yoga Flow, a yoga flow class designed to take you on a music discovery journey. Move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. This 10 minutes class features electronic music to enhance your experience. Nico Sarani will guide you through the session, ensuring you enjoy every moment. Discover new sounds and artists while engaging in a refreshing yoga flow.

Explore new indie tracks and deep cuts in this 10-minute Listening Party Yoga Flow with Nico Sarani, featuring electronic music and Floor Poses.

Yin Yoga

Join Aditi Shah for 10 min Yin Yoga Ankles & Feet, a class that prioritizes stability and stillness over movement. You'll focus on the ankles and feet, holding poses for longer periods to target your connective tissues. The class features soothing R&B music to enhance your practice. Key segments include the Toe Squat Pose and Hero Pose. This session offers a comprehensive approach to yin yoga, guided by Aditi Shah.

10 min Yin Yoga: Ankles & Feet

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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5-10 minute yoga classes

Get a sneak peek with 65 preview classes

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Aditi Shah • Yoga

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