Chelsea Jackson Roberts leads this 10-minute Focus Flow: Lizard Pose yoga class set to pop music, featuring Runners Lunge and Mountain Pose segments.

10 Min Focus Flow: Lizard Pose with Pop Music - Chelsea Jackson Roberts

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Focus Flow

Join Chelsea Jackson Roberts for 10 min Focus Flow Lizard Pose, an intermediate yoga class designed to help you build skills for the lizard pose. This focus flow session incorporates poses such as Downward Facing Dog Split Pose, Runners Lunge, and Mountain Pose. The class will guide you through these segments, leading up to the Lizard Pose. Enjoy the rhythm of pop music as you move through each posture. Chelsea's guidance will help you refine your technique and deepen your practice.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Compact Jazz - Nina Simone

If I Should Lose You

Wolf + Instrumentals

Colossus (Instrumental)

Marriage of The Heavens and The Earth

Ave Generosa

10 min Focus Flow: Lizard Pose

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10 min Focus Flow: Lizard Pose

10 min Focus Flow: Lizard Pose

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