Chelsea Jackson Roberts leads this 10-minute Focus Flow: Lizard Pose yoga class set to pop music, featuring Runners Lunge and Mountain Pose segments.

10 min Focus Flow: Lizard Pose | Peloton Yoga Classes

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Focus Flow

Join Chelsea Jackson Roberts for 10 min Focus Flow Lizard Pose, an intermediate yoga class designed to help you build skills for the lizard pose. This focus flow session incorporates poses such as Downward Facing Dog Split Pose, Runners Lunge, and Mountain Pose. The class will guide you through these segments, leading up to the Lizard Pose. Enjoy the rhythm of pop music as you move through each posture. Chelsea's guidance will help you refine your technique and deepen your practice.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Compact Jazz - Nina Simone

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10 min Focus Flow: Lizard Pose

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10 min Focus Flow: Lizard Pose

10 min Focus Flow: Lizard Pose

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