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Whether you’re a Pilates pro, a barre newbie, or somewhere in between, our sculpt-style workouts will get your heart pumping while you build strength and flexibility. Learn techniques for maximizing the benefits of these movements.

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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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