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However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

Peloton instructor Mariana Fernandez teaches a yoga with weights workout class on Peloton called Sculpt Flow.

Yoga

3 Benefits of Doing Yoga with Weights, and How to Try It

Man doing a renegade row while strength training wondering how much weight he should be lifting.

Strength Train

How to Choose the Right Weights for Strength Training, Based On Your Level and Goals

Woman lifts weights during a cross training workout for cycling while standing next to a Peloton Bike+.

Bike

Want to Boost Your Performance On the Bike? Here’s Why You Should Try Cross Training

Woman doing a yoga cross training workout at home with her Peloton Bike.

Strength Train

What Is Cross Training? Plus, How to Build Your Routine with Peloton

Man doing a Bike Bootcamp workout class at home using a Peloton Tread.

Cardio

A Complete Guide to Bootcamp Workouts, Including How to Try Them with Peloton

Woman practicing Crow Pose on a mat while doing yoga at home.

Yoga

How to Practice Crow Pose (or Slowly Work Your Way Up to It)

man doing biceps curl

Strength Train

These 12 Benefits of Strength Training Will Make You Want to Add Squats to Your Schedule Today

Woman does a leg lift exercise

Strength Train

Legs Lifts Help You Build a Strong and Stable Core. Here's How to Do Them

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Peloton instructor Becs Gentry running with proper form.

Run

Exactly How to Nail Proper Running Form with Every Step

Woman does a strength training workout at home

Beginners

Should You Do Cardio or Weights First? An Expert Weighs In

rowing form tips

Row

5 Common Rowing Mistakes and How to Fix Them

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