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Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

Peloton instructor Jon Hosking doing the world's greatest stretch

Stretching + Mobility

Why We Love the World’s Greatest Stretch (and How to Do It)

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Nutrition

Is Cottage Cheese Really the Ideal Post-Workout Food?

A young woman practicing the box breathing technique outdoors. Her eyes are shut and her face looks calm.

Meditation

Box Breathing Is Easy, Effective, and Can Calm You Down In 16 Seconds

A healthy breakfast option of scrambled eggs with veggies mixed in and some whole-wheat toast on the side.

Nutrition

12 Healthy Breakfast Options to Kickstart Your Morning

A woman meditating in a seated meditation position. Her hands on resting on her knees, she's sitting up tall, and she's smiling with her eyes open.

Meditation

How to Find the Best Meditation Position for You, According to a Peloton Meditation Instructor

A woman practicing daily meditation while sitting on her bed in a sunny bedroom.

Meditation

How to Start Meditating Daily (and 7 Benefits of Doing So)

A businessman sipping coffee from a thermos while reading documents while sitting on a sunny train.

Nutrition

How Long Does It Take for Caffeine to Kick In and Wear Off?

Peloton member doing cooldown exercises and stretching after a workout.

Stretching + Mobility

The Best Post-Workout Cooldown Exercises to Leave You Recovered and Refreshed

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Man doing high knees warm-up exercise during an outdoor workout.

Stretching + Mobility

5 Game-Changing Benefits of a Workout Warm-Up, Plus the Best Moves to Include

A man peacefully meditating in the morning. He's sitting on a yoga mat in front of his couch in a sunny living room.

Meditation

Morning Meditation Will Transform How You Start Your Day—Here’s How to Do It

A man who is waking up tired in bed after a full night of sleep. He's lying in a modern-looking bed looking disgruntled.

Sleep

8 Possible Reasons Why You Always Wake up Tired, No Matter How Much Sleep You Get

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Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

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