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Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

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Health

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

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Health

How to Clean a Yoga Mat, According to Experts

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Health

Is 10,000 Steps a Day *Really* the Magic Number?

A woman standing outside and holding her hand to her face as she suffers from a headache after a workout.

Health

How to Prevent a Headache After a Workout, According to Doctors

A sweaty athlete feeling lightheaded after a workout. She's resting and has a towel behind her neck and on her forehead.

Health

7 Reasons Why You May Feel Lightheaded After a Workout, According to Experts

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Health

Can You Work Out After Getting a Tattoo? What a Dermatologist and a Tattoo Artist Recommend

A close-up photo of a man holding his thigh as he experiences a muscle twitch after a workout.

Health

6 Possible Reasons Why Your Muscles Are Twitching After a Workout

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Health

9 Tips to Stay Cool and Safe While Exercising In the Heat

A woman walking after eating. She's going for an outdoor walk in a local park.

Health

7 Reasons Why Walking After Eating Is So Beneficial

A man taking a rest day from exercise and doing some gentle stretches at home on a workout mat.

Health

Quick Question: Are You Taking Enough Workout Rest Days Each Week?

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Health

15 Expert-Backed Tips for Running In the Rain

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Health

How to Prevent Muscle Cramps from Derailing Your Workout

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