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Meditation

Breath

Join Ross Rayburn for the 15 min Breathwork class. This intermediate-level session will incorporate a combination of breathwork practices based on yoga practices known as pranayama. Pranayama means to regulate the breath as a way to shift physical and subtle energy. The class features electronic music to enhance your experience. Take this opportunity to focus on your breathing and find balance with guidance from Ross.

Yoga Blanket

15 min Breathwork

Theme

Join Kirra Michel for the 15 min Earth Day Meditation and take a moment to celebrate our incredible planet. This theme meditation class offers a peaceful environment to connect with nature. The session is accompanied by country music, enhancing the soothing experience. With a duration of 15 minutes, it fits easily into your day. Embrace the calm and serenity with Kirra as your guide.

15 min Earth Day Meditation

Walking Meditation

Join Kirra Michel for the 20 min Earth Day Walking Meditation, a walking meditation class designed to create equilibrium among body, mind, and planet. Step by step, you’ll learn to focus on your surroundings and stay present as you mindfully move. The class features classical music to enhance your experience. This 20 minutes session is led by Kirra Michel. Celebrate Earth Day while finding balance and mindfulness in your walk.

20 min Earth Day Walking Meditation

In 20 min Witness Walking Meditation, Kirra Michel guides you through a walking meditation that explains the technique of stepping back and becoming an observer of your thoughts or actions to find a new perspective. This 20 minutes session falls under the walking meditation category and is designed to help you gain a new outlook. The class features electronic music to enhance your experience. Join Kirra Michel for this unique walking meditation journey.

20 min Witness Walking Meditation

Mindfulness

15 min Morning Meditation is led by Ross Rayburn. This mindfulness class is designed to help you set an intention to start your day. The class features classical music to create a calming atmosphere. It lasts for 15 minutes, making it a perfect way to begin your morning routine. Join Ross and start your day with a clear and focused mind.

15 min Morning Meditation

Sleep

Join Aditi Shah for 20 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class will provide a calming experience to ease you into a restful state. The soothing classical music will complement the meditation, enhancing your relaxation. With Aditi Shah's guidance, you will find it easier to drift off and enjoy a peaceful night's sleep. This class is perfect for those looking to enhance their sleep routine.

20 min Sleep Meditation

Relaxation

Join Ross Rayburn for the 15 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calm. The soothing classical music in the background enhances the experience. With clear guidance from Ross, you can immerse yourself in a peaceful state. Take a moment to relax and rejuvenate with this meditation session.

15 min Relaxing Meditation

Join Chelsea Jackson Roberts for 15 min Breathwork Directed Breath, a beginner-level class focusing on the basics of breathing techniques. This class involves consciously breathing into different regions of the body, including the belly, chest, and low back. The session is set to classical music, enhancing the calming atmosphere. As part of the breath class type, it aims to help you understand and practice directed breathwork. Perfect for those looking to improve their breathing awareness with guided instruction.

Yoga Block

15 min Breathwork: Directed Breath

Join Ross Rayburn for the 20 min Morning Walking Meditation. This walking meditation focuses on starting your day and setting up the day you'd like to have. The class is designed to engage the quality of the mind close to waking up. Enjoy the soothing classical music that accompanies the session. This 20 minutes class is perfect for those looking to begin their day with intention and mindfulness.

20 min Morning Walking Meditation

Join Ross Rayburn for 15 min Breathwork, a beginner-level class designed to incorporate a combination of breathwork practices. This session is based on yoga practices known as pranayama, which means to regulate the breath as a way to shift physical and subtle energy. As you participate in this breath class, you'll be guided through techniques that help you focus on your breathing. Enjoy the soothing sounds of classical music as you practice. This class is perfect for anyone looking to explore the basics of breathwork.

Yoga Mat

Join Chelsea Jackson Roberts for 15 min WHM Meditation Power Stack, a theme meditation class designed to celebrate International Women’s Day. In this special two-part stack, you'll start with Susie on the Tread and then move into meditation with Chelsea. Embrace the power within and become stronger alongside the Peloton community. The class features classical music to enhance your meditation experience. This session is led by Chelsea Jackson Roberts.

15 min WHM Meditation: Power Stack

Join Kristin McGee for the 20 min Seasonal Meditation, a theme meditation class designed to align with the energetic qualities of autumn. This meditation is specific to this time of year, providing a seasonal experience. The class features classical music to enhance your focus and relaxation. Immerse yourself in the autumnal atmosphere as you meditate. This session is perfect for those looking to connect with the season through meditation.

20 min Seasonal Meditation

Join Ross Rayburn for 15 min Breathing Meditation. This simple, accessible meditation class focuses on the breath to help quiet the mind. Set to classical music, this session provides a serene environment for your practice. The class falls under the breath category. Take a moment to center yourself with Ross's guidance.

15 min Breathing Meditation

Join Aditi Shah for the 20 min Sleep Meditation class. This guided meditation is designed to help you fall asleep and improve the quality of your sleep. Enjoy a peaceful session with calming electronic music. The class focuses on creating a relaxing environment for better sleep. Experience the benefits of sleep meditation with Aditi's guidance.

Join Kristin McGee for 15 min Sleep Meditation, a relaxing session designed to help you unwind. This sleep meditation is perfect for celebrating World Sleep Day and is specially premiered for Mountain Time of US & Canada. The class features soothing classical music to enhance your experience. As you meditate, let go of the day's stress and prepare for a restful night. Kristin McGee will guide you through this peaceful journey.

15 min Sleep Meditation

Join Ross Rayburn for 15 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is perfect for unwinding and easing your mind. The soothing classical music will enhance your experience, allowing you to drift into a state of calm. With Ross's guidance, you'll find it easier to let go of stress and tension. Take this time for yourself and enjoy a moment of peace.

Emotions

Join Ross Rayburn for the 15 min Kindness Meditation. This guided meditation focuses on cultivating compassion and kindness towards oneself and others. The class falls under the emotion meditation type and features classical music to enhance the experience. Allow yourself to be guided through this practice and connect with a sense of inner peace. This session is designed to help you nurture a kinder relationship with yourself and those around you.

15 min Kindness Meditation

Join Kirra Michel for the 15 min Gratitude Meditation, a guided meditation that focuses on cultivating gratitude. This emotion meditation class is designed to help you center your thoughts and appreciate the positive aspects of your life. Set to soothing classical music, the session provides a calm and reflective environment. The class is 15 minutes long, making it a perfect addition to your daily routine. Experience the benefits of mindfulness with Kirra Michel's expert guidance.

15 min Gratitude Meditation

Join Kirra Michel for the 20 min Breathing Meditation. This simple, accessible meditation class focuses on the breath as a means to quiet the mind. The class features calming classical music to enhance your meditation experience. With a duration of 20 minutes, it is designed to fit easily into your day. Immerse yourself in this breath-focused session and find your inner calm.

20 min Breathing Meditation

Join Kirra Michel for the 15 min Mental Health Meditation, a theme meditation class dedicated to Mental Health Awareness Month. In this session, you will spend 15 minutes cultivating understanding and acceptance. The class features classical music to enhance your meditation experience. Kirra Michel will guide you through this peaceful journey. This class is a great way to take a moment for yourself.

15 min Mental Health Meditation

Join Aditi Shah for 20 min Sleep Meditation. This class celebrates World Sleep Day with a special meditation session. Meditate around the world with this sleep meditation premiering for the East Coast of US & Canada. Enjoy a calming experience with R&B music. This sleep meditation class is led by Aditi Shah.

15 min Morning Meditation is a mindfulness class led by Aditi Shah. This 15 minutes session is designed to help you set an intention to start your day. The class features an R&B music genre to create a calming atmosphere. Join Aditi Shah to center yourself and begin your day with purpose. This class is perfect for anyone looking to incorporate mindfulness into their morning routine.

Join Ross Rayburn for the 15 min Witness Meditation. This mindfulness class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your meditation experience. Take a moment to reset and find clarity with the guidance of Ross Rayburn.

15 min Witness Meditation

Join Kirra Michel for the 15 min Relaxing Meditation. This guided meditation focuses on cultivating relaxation, helping you unwind and find peace. The class falls under the relax & sleep category, providing a serene environment. Enjoy the soothing tones of classical music as you follow along. This session is perfect for anyone looking to relax and de-stress.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

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*New App Members only. £12.99/mo after trial unless cancelled. Cancel anytime before free trial ends. Full terms at [onepeloton.co.uk/app](https://onepeloton.co.uk/app). Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

15-20 minute meditation classes

Get a sneak peek with 54 preview classes

Ross Rayburn • Meditation

Kirra Michel • Meditation

Kirra Michel • Meditation

Kirra Michel • Meditation

Ross Rayburn • Meditation

Aditi Shah • Meditation

Ross Rayburn • Meditation

Chelsea Jackson Roberts • Meditation

Ross Rayburn • Meditation

Ross Rayburn • Meditation

Chelsea Jackson Roberts • Meditation

Kristin McGee • Meditation

Ross Rayburn • Meditation

Aditi Shah • Meditation

Kristin McGee • Meditation

Ross Rayburn • Meditation

Ross Rayburn • Meditation

Kirra Michel • Meditation

Kirra Michel • Meditation

Kirra Michel • Meditation

Aditi Shah • Meditation

Aditi Shah • Meditation

Ross Rayburn • Meditation

Kirra Michel • Meditation

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