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Yoga

Sculpt Flow

Join Kirra Michel for 20 min Yoga Conditioning Lower Body and build lower body strength through exercises designed to stabilize and enhance your yoga practice. This intermediate yoga conditioning class focuses on improving your stability and strength. The class includes segments such as Downward Facing Dog Pose, Garland Pose Prep, and Bodyweight Squat. Enjoy the alternative music genre while you work on your lower body. This session is perfect for those looking to enhance their yoga routine.

Yoga Blanket

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Yoga Mat

Strengthen your practice in 20 min Yoga Conditioning: Lower Body with Kirra Michel, featuring alternative music and Bodyweight Squat, Garland Pose Prep segments.

20 Min Yoga Conditioning: Lower Body with Garland Pose Prep - Kirra Michel

20 min Yoga Conditioning: Lower Body

Join Kirra Michel for the 20 min Fatboy Slim Yoga Conditioning class. This intermediate yoga conditioning session will have you mixing it up on the mat with a flow powered by the feel-good hits and far-flung sounds of Fatboy Slim. The class features segments such as Cat Cow, Downward Facing Dog Pose, and Push Up, focusing on Upper Body, Lower Body, and Core. Enjoy the electronic music genre that will keep you moving throughout the session. This class is perfect for those looking to diversify their yoga practice with an energetic twist.

Light Dumbbells

20 min Fatboy Slim Yoga Conditioning

Join Kirra Michel for 20 min Yoga Conditioning Upper Body, an intermediate class designed to build upper body strength. This yoga conditioning session will intensify and enhance your practice with targeted exercises. The class features electronic music to keep you motivated throughout the workout. The Sequence segment will guide you through 20 minutes of focused training. Strengthen your upper body and elevate your yoga practice with Kirra's expert guidance.

Build strength with Kirra Michel in this 20-minute Yoga Conditioning: Upper Body class featuring electronic music, designed for intermediate yoga practitioners.

20 Min Yoga Conditioning: Upper Body with Electronic - Kirra Michel

20 min Yoga Conditioning: Upper Body

Join Kristin McGee for the 20 min Yoga Conditioning Full Body class. This intermediate-level yoga conditioning session is designed to build full body strength through exercises that enhance your yoga practice. The class features upbeat electronic music to keep you energized. Expect to engage in segments like Tricep Kickback, Downward Facing Dog Split Pose, Warrior 3 Pose, Boat Pose, and Hollow Body. Elevate your routine with this comprehensive yoga conditioning workout.

Build strength with Kristin McGee in this 20-minute Yoga Conditioning: Full Body class featuring electronic music and poses like Boat and Hollow Body. Intermediate level.

20 Min Yoga Conditioning: Full Body with Warrior 3 - Kristin McGee

20 min Yoga Conditioning: Full Body

Join Kirra Michel for 15 min Yoga Conditioning Lower Body, a class designed to build lower body strength. This intermediate-level session focuses on exercises that stabilize and enhance your yoga practice. As you move through the Sequence segment, you'll engage in targeted movements to strengthen your legs and lower body. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to improve your lower body strength with expert guidance from Kirra Michel.

Strengthen your lower body in this 15-minute Yoga Conditioning: Lower Body class with Kirra Michel, set to electronic music for intermediate yoga practice.

15 Min Yoga Conditioning: Lower Body with Electronic Music - Kirra Michel

15 min Yoga Conditioning: Lower Body

Join Mariana Fernández for the 20 min Yoga Conditioning Full Body class. This intermediate-level session is designed to build full body strength through exercises that enhance your yoga practice. Set to a pop music soundtrack, the class includes segments such as Downward Facing Dog Pose, Lower Body, Upper Body, Chair Pose, and Core. Each segment is crafted to target different areas for a comprehensive workout. Enhance your yoga routine with this engaging class led by Mariana Fernández.

Build strength in this 20-minute Yoga Conditioning: Full Body class with Mariana Fernández. Intermediate poses set to pop music target Upper Body, Lower Body, and Core.

20 Min Yoga Conditioning: Full Body with Pop Music - Mariana Fernández

Join Kristin McGee for 20 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength through exercises that stabilize your yoga practice. This yoga conditioning class focuses on building a strong foundation with poses like Gate Pose, High Side Plank, and Boat Pose. The music genre in class is electronic, providing an energetic backdrop to your session. This class is perfect for those looking to enhance their core stability and overall yoga practice. Get ready to engage your core and improve your strength with Kristin McGee.

Strengthen your core in this 20-minute Yoga Conditioning: Core class with Kristin McGee. Electronic music, intermediate poses like High Side Plank and Gate Pose.

20 Min Yoga Conditioning: Core with High Side Plank - Kristin McGee

20 min Yoga Conditioning: Core

Join Kirra Michel for a 20 min Yoga Conditioning Core class designed to cultivate core strength through exercises aimed at stabilizing your yoga practice. This intermediate-level yoga conditioning class features a series of movements set to electronic music. The class includes segments like Easy Seat Pose, Cat Cow, Thread the Needle Pose, Bird Dog, Scap Push Up, and V-Up. Each segment is carefully structured to build and enhance your core stability. Get ready to engage your core and improve your yoga practice with Kirra Michel.

Strengthen your core in this 20-minute Yoga Conditioning: Core class with Kirra Michel, set to electronic music. Level is intermediate.

20 Min Yoga Conditioning: Core with Scap Push Up - Kirra Michel

Join Kirra Michel for 15 min The Black Keys Yoga Conditioning, a 15 minutes yoga conditioning class set to the sounds of The Black Keys. This intermediate-level session is part of our annual music celebration and promises a full-body workout. The class features segments including Sun Salutations, Downward Facing Dog Pose, High Plank, Dolphin Pose, and V-Up. Enjoy the alternative music genre as you move through each pose. This class offers a comprehensive yoga experience with Kirra Michel guiding you throughout.

15 min The Black Keys Yoga Conditioning

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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15-20 minute yoga conditioning classes

Get a sneak peek with 9 preview classes

Kirra Michel • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

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