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Running

Intervals

Join Kirsten Ferguson for the 30 min Intervals Run, a perfect session to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, quads, and calves throughout the session. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Get ready for a focused and efficient workout.

Boost strength and endurance in this 30 min Intervals Run with Kirsten Ferguson. Class includes Walk, Jog, Uphill Run segments set to hip-hop/rap music.

30 Min Intervals Run with Uphill Intervals - Kirsten Ferguson

30 min Intervals Run

Join Alex Toussaint for the 30 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced and effective workout. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy a motivating hip-hop/rap soundtrack to keep you energized. Lace up and get ready to push your limits with Alex.

Alex Toussaint leads this 30 min HIIT Run with hip-hop/rap music, featuring Running Intervals, Drills, Jog and Recovery Pace segments.

30 Min HIIT Run with 20-Minute Intervals - Alex Toussaint

30 min HIIT Run

Join Robin Arzón for 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this session, expect bursts of effort followed by active recovery. This class will focus on working your hamstrings, quads, and calves. Enjoy an electronic music playlist to keep you motivated. Don't miss the chance to challenge yourself with this high-intensity workout.

Boost endurance and speed with Robin Arzón in this 30 min HIIT Run. Electronic music powers Running Intervals, Jog, Striders and Recovery Pace segments.

30 Min HIIT Run with Striders & Drills - Robin Arzón

Join Jeffrey McEachern for the 30 min Intervals Run, a session designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the rhythm of electronic music as you push through each segment. This session is perfect for those looking to challenge themselves and improve their running performance.

Increase strength and endurance in this 30-minute Intervals Run with Jeffrey McEachern, featuring electronic music and segments of Walk, Jog, Drills, and Run.

30 Min Intervals Run with 8-Min Jog & Drills - Jeffrey McEachern

Join Becs Gentry for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the class. Enjoy an energizing electronic music playlist to keep you motivated. Lace up your running shoes and get ready for a focused and effective workout.

Boost endurance with Becs Gentry in this 30 min Intervals Run featuring electronic music. Segments include Jog, Drills, Run, Recovery Pace, Uphill Run and Walk.

30 Min Intervals Run with 6-Min Uphill Run - Becs Gentry

Join Logan Aldridge for a 30 min HIIT Run designed to improve heart health, build endurance, strength, and speed. This intervals running class features high-intensity bursts of effort followed by active recovery. The workout targets your hamstrings, calves, and quads. Enjoy electronic music to keep you motivated throughout the session. Get ready to challenge yourself with this dynamic workout.

Push your limits with Logan Aldridge in this 30 min HIIT Run featuring electronic music. Class includes Drills, Jog, Run, Speed Pickup, Walk and Sprint segments.

30 Min HIIT Run with Sprints & Speed Pickups - Logan Aldridge

30 min HIIT & Hills Run is led by Marcel Maurer and focuses on improving your running skills. This challenging and high-intensity intervals running class combines climbing to increase your strength with fast intervals to boost your speed. You will work on your hamstrings, quads, and calves throughout the session. The music genre for this class is electronic, which will keep you motivated and energized. Join Marcel Maurer for this 30 minutes workout to enhance all aspects of your running.

Improve strength and speed with Marcel Maurer in this 30 min HIIT & Hills Run. Class includes Jog, Drills, Uphill Jog, Recovery Pace, Sprint and Walk to electronic music.

30 Min HIIT & Hills Run with 11-Minute Uphill Jog - Marcel Maurer

30 min HIIT & Hills Run

Join Olivia Amato for the 30 min Intervals Run and work on your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class will target your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy an invigorating session set to electronic music that will keep you motivated throughout. Don't miss the chance to challenge yourself with this engaging and dynamic run.

Push your endurance with Olivia Amato in this 30 min Intervals Run featuring electronic music. Class includes Jog, Drills, Uphill Walk, Striders, and Recovery Pace.

30 Min Intervals Run with 8-Min Jog & Striders - Olivia Amato

30 min HIIT Run is led by Mariana Fernández and focuses on high intensity intervals training. This class is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The music genre in class is pop to keep you motivated. The primary muscles worked are hamstrings, quads, and calves.

Train in intervals with Mariana Fernández in this 30 min HIIT Run. Class features pop music with Jog, Drills, Sprints and Uphill Power Walk segments.

30 Min HIIT Run with Sprints and Uphill Power Walk - Mariana Fernández

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  other {{countryEstimate} in most areas near: {postalCode}.}
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  BIKEPLUS {Enter your postal code at checkout for an estimate.}
  TREAD {Enter your postal code at checkout for an estimate.}
  TREADPLUS {Enter your postal code at checkout for an estimate.}
  other {Enter your postal code at checkout for an estimate.}
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  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
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  other {**{estimate}** to: {postalCode}}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__.}
  TREAD {Most Tread delivery times are __{countryEstimate}__.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

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30-45 minute intervals running classes

Get a sneak peek with 9 preview classes

Kirsten Ferguson • Running

Alex Toussaint • Running

Robin Arzón • Running

Jeffrey McEachern • Running

Becs Gentry • Running

Logan Aldridge • Running

Marcel Maurer • Running

Olivia Amato • Running

Mariana Fernández • Running

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