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Yoga

Elevate your yoga practice with tips and advice from Peloton yoga instructors. Learn more about Vinyasa flows, Yin Yoga, and more plus find expert tips to finally nail those hard-to-master poses.

Woman practices yoga for posture

Yoga

How Yoga Can Support Better Posture—and 6 Poses to Try

Woman practices Sun Salutations during a yoga flow

Yoga

Sun Salutations Are a Critical Part of Your Yoga Practice. Here's How to Flow Through Them Confidently

Woman practices Child's Pose (Balasana) in yoga

Yoga

How to Practice Child's Pose

Woman in Child's Pose, a gentle yoga pose

Yoga

5 Gentle Yoga Poses to Help You Relax and Unwind

Woman practices Downward-Facing Dog Pose in her house

Yoga

Downward-Facing Dog Is a Key Yoga Pose—Here's How to Do It Correctly

Woman rests in Savasana, a heart-opening yoga pose

Yoga

5 Heart-Opening Yoga Poses to Give Your Chest a Stretch

Prenatal yoga hip opener

Yoga

These Are the Prenatal Yoga Poses to Try During Each Trimester

Woman practices Downward-Facing Dog Pose

Yoga

You Shouldn't Be Scared of Yoga Inversions. Here's How to Nail Going Upside Down

Woman practices wheel pose outdoors

Yoga

How to Practice Wheel Pose

Legs up the Wall yoga pose

Yoga

What Is Legs Up The Wall Pose (And Should You Try It?)

Woman does a handstand, how to do a handstand

Yoga

How to Do a Handstand (and 3 Variations to Try)

Yoga blocks are used to assist in a bridge pose in yoga

Yoga

Everything You Need to Know About Using Yoga Blocks In Your Practice

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