Explore the new Peloton Cross Training Series Powered by Peloton IQ.

Shop Peloton
The Output - Recover

Sleep

Recover better with these snooze-friendly tips and insightful sleep strategies designed to help you get those much-needed Zzzs.

A man who is waking up tired in bed after a full night of sleep. He's lying in a modern-looking bed looking disgruntled.

Sleep

8 Possible Reasons Why You Always Wake up Tired, No Matter How Much Sleep You Get

A woman waking up early. She's sitting up in bed and looking out the window.

Sleep

Want to Wake up Earlier? Here Are 8 Expert-Vetted Tips That’ll Help

A woman who doesn't know how to sleep longer. She's lying on her belly in bed with her head under a pillow.

Sleep

Want to Sleep Longer? Here Are 10 Things to Try

A man taking a power nap on a couch.

Sleep

How Long Are Power Naps—and Are They Effective? Here’s What 4 Sleep Experts Say

A woman spending time in deep sleep. She's asleep under the covers in a dark bedroom.

Sleep

How Much Deep Sleep Do You Need?

woman stretching after getting out of bed

Sleep

Here’s How to Tell When You’re Too Tired to Work Out—and When You Should Power Through

A woman practicing revenge bedtime procrastination by scrolling on her phone in bed late at night.

Sleep

What Is Revenge Bedtime Procrastination, and How Can You Quit Doing It?

A woman with pink hair and an eye mask sleeping soundly in bed at the best temperature for sleep.

Sleep

Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep

Top tier instructors—anytime, anywhere

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the App
A woman sleeping peacefully in bed after going to bed early.

Sleep

How to Actually Go to Bed Earlier, According to Sleep Experts

An overtired woman looking stressed out while lying in her bed in the early morning.

Sleep

It’s Not Just Babies: Adults Can Feel Overtired, Too. Here Are 4 Ways to Get the Sleep You Need

A woman who can't fall asleep puts her head down into her pillow with her fists next to her pillow.

Sleep

What to Do When You Just Can’t Fall Asleep

Explore More Topics

An exerciser using the Peloton Row in a gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.