Train
However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.
Beginners
25 Must-Read Tips for New Runners, Sourced from Experts
Strength Train
Want to Strengthen Your Shoulders? Grab Your Dumbbells—and Try These 5 Exercises
Strength Train
Target the Back of Your Arms with These 8 Effective Triceps Exercises
Strength Train
10 Dumbbell Moves for a Strong and Healthy Back
Sculpt
6 Ways Somatic Movement Can Benefit Your Mind and Body
Bike
Rev Up Your Ride: The Ultimate Guide to Peloton Power Zones
Sculpt
Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You
Strength Train
I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves
Beginners
The 13 Best Bodyweight Exercises for Beginners, According to Experts
Sculpt
Why Spot Training Is Ineffective, Plus a Better Way for Reaching Fitness Goals
Beginners
Want to Work Out But Have No Clue How? Here Are the Exercises You Need to Get Started
Cardio
Why Easier Efforts May Just Improve Your Cardiovascular Fitness
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Connect
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Recover
Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.
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