Train
However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.
Row
5 Features that Make the Peloton Row+ a Total Game Changer
Cardio
Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?
Yoga
How to Choose the Most Comfortable Yoga Clothes for Your Practice
Row
How Can I Make Time for Rowing in My Exercise Routine?
Sculpt
Can You Build Strength and Muscle with Light Weights and High Reps?
Strength Train
Cardio vs. Strength Training—Which Is More Important for Your Health and Fitness Goals?
Strength Train
18 Amazing Resistance Band Exercises to Build Strength
Strength Train
What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down
Strength Train
How to Do a Romanian Deadlift, the Ultimate Hamstring and Glute Strengthener
Row
What Muscles Does Rowing Work? Plus, Tips for Proper Form and Technique
Run
How to Breathe While Running: Tips and Techniques to Breathe Easy
Strength Train
What Is a Superset? Plus, How to Add Them to Your Strength Routine
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Recover
Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.
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