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Topic - Level Up

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Topic - Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel. 

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The Best Post-Workout Cooldown Exercises to Leave You Recovered and Refreshed

Cooldown Exercises

5 Game-Changing Benefits of a Workout Warm-Up, Plus the Best Moves to Include

Warm-Up Exercises - The Output by Peloton

Why You Should Care About Ankle Mobility—Plus 11 Exercises to Try 

Ankle Mobility Exercises | The Output by Peloton

The 7 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts

IT band stretch - Getty

A Beginner’s Guide to Stretching and Flexibility—Plus the 11 Best Stretches to Try

Stretching for Beginners - Getty

Stretching for Beginners - The Output by Peloton

 Release Tight Hip Flexors with These 10 Must-Have Mobility Moves

tight hip flexors - The Output by Peloton

The 9 Best Stretches to Loosen Up Tight Hamstrings

Hamstring Stretches | The Output by Peloton

Can’t Touch Your Toes? Here’s How To Become More Flexible and Stretch Like a Pro

Yes, You Can Become More Flexible

The Secret to Avoiding Injury? Adding These 8 Mobility Exercises to Your Workouts

mobility exercises

How to Stretch Your Lower Back | The Output by Peloton

Improve Your Flexibility & Strength with 5 Best Calf Stretches

Calf stretches -The Output by Peloton 

Active vs. Passive Recovery: Which One Is Better for You?

Leanne_MentalRecovery_Blog

hero-img-active-vs-passive-recovery

These 9 Stretches Will Help You Get the Most Out of Your Next Treadmill Workout

9 Essential Stretches Before Your Treadmill Running (2) | The Output by Peloton

The Best Ways to Prevent Sore Muscles After a Workout

Sore Muscles After Workout - The Output by Peloton

The 5 Best Quad Stretches for Runners and Cyclists

Quad Stretch - Getty

Quad Stretches - The Output by Peloton 

The 8 Best Stretches to Relieve a Tight Neck

Neck Stretches - Getty

Neck Stretches - The Output by Peloton

Tight Shoulder Stretch - The Output by Peloton

Why You Need to Build Shoulder Mobility—and 6 Exercises to Do Just That

Woman Does Shoulder Mobility Exercises - Shoulder Mobility Exercises

Why the Inchworm Exercise Is So Much More Than a Warm-Up Movement

Inchworm Getty - How to Do the Inchworm

How to Do Frog Stretch for Open Hips and a Strong Lower Back

Frog Stretch

Frog Stretch - The Output by Peloton

The 90/90 Stretch Will Open Up Your Hips—and Increase Your Mobility

Callie Gullickson - 90/90 Stretch

These Are The Two Key Times Everyone Should Be Stretching

How Often Should You Stretch - The Output by Peloton

15 Stretches to Do Daily to Boost Flexibility and Limber Up

Daily Stretching Routine

Daily Stretching Routine - The Output by Peloton

Why Do We Instinctively Stretch When We Wake Up?

Why Do We Stretch When We Wake Up - The Output by Peloton

How Does Kinesiology Tape Work & Can It Help Your Workouts?

Kinesiology Tape - The Output by Peloton

The Key Differences Between Mobility and Flexibility, Explained 

Mobility vs. Flexibility - The Output by Peloton

Why Fascia—Not Muscle—Should Be Your Next Focus Area for Better Recovery

What Is Fascia and How It Affects Fitness - The Output by Peloton 

Give Your Glutes Some Relief with These 6 Stretches

Woman Stretching on Ground - How to Stretch Your Glutes

The Best Active Recovery Workouts, Based on Your Fitness Routine

The Best Active Recovery Workouts - The Output by Peloton

Achy Back Muscles? Try These 3 Foam Roller Moves

Rebecca Kennedy Foam Roller for Your Back - The Output by Peloton 

How to Use a Foam Roller on Your Back - The Output by Peloton

Peloton’s Ultimate Guide to Mobility Training

Mobility training

Should You Stretch Before or After Your Workout? Here’s What the Science Says.

Stretch Before or After Workout? - The Output by Peloton

Could a Cold Plunge Speed Up Your Workout Recovery?

cold plunges - The Output by Peloton

6 Essential Muscle Activation Exercises to do Before Your Next Workout 

muscle activation exercises - The Output by Peloton

Still Sore Days After Your Workout? Learn How to Relieve DOMS Pain

DOMS muscle soreness - The Output by Peloton

How Your Warm-Up and Cool-Down Enhance Your Workout

11 Stretching Mistakes and How to Avoid Them

Everything You Need To Know About Foam Rolling

What You Need to Know About Foam Rolling

8 Must-Try Warm-Up Moves For a Stronger, Faster Run

Running warm-up

Here’s How to Make Sure Your Recovery Works For Winter

HMC_blog

hero-img-winter-workout-recovery

Here’s How to Protect Your Lower Back During Your Next Workout

Andy_blog

hero-img-protect-lower-back

Why Lower Body Mobility is Key For Any Lifestyle

Matty_blog

hero-img-improve-lower-body-mobility

Here’s How To Dive Deeper Into Your Stretching Routine

Leanne_blog

hero-img-heres-how-to-dive-deeper-into-your-stretching-routine

Yes, You Definitely Need an Active Rest Day—Here’s Why 

Active Rest Days - The Output by Peloton

Here’s What Really Happens to Your Body During a Recovery Day

hero-img-what-actually-happens-to-your-body-when-you-take-a-recovery-day

hero-img-4-work-day-stretches-hannah

10 Stretches That Will Make Your Next Workout More Effective

HMC_FB

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Subtopic - Stretching + Mobility

Start moving more freely today with these actionable tips and tricks from experts for improving flexibility and range of motion.