The Output - Level Up

Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

sleepy after workout

Health

Feel Sleepy After Workouts? Here Are 5 Ways to Perk Back Up

A young woman stretching her leg. Stretching is a key part of injury prevention.

Health

7 Injury Prevention Tips to Keep on Your Radar, According to Fitness Experts

camila ramon chafing tips

Health

How To Prevent Chafing Without Sacrificing Your Stride (or Your Shorts)

Peloton member doing strength training outdoors

Health

Time Crunched? Your Workout Doesn’t Need To Be an Hour Long, Say Experts

Woman on Peloton Bike Pregnant

Health

Peloton's Ultimate Guide to Working Out During Pregnancy

Woman breathing during exercise

Health

How to Breathe While Working Out (And Why It Matters)

Man running outside

Health

Want To Lower Your Blood Pressure? Here’s Why Exercise Matters

workouts-and-output-during-pregnancy

Health

Wondering Why Your Output Is Lower During Pregnancy? Here’s Why—and What it Means for You and Your Baby

A tired man looking at his watch after an outdoor run.

Health

7 Ways to Push Past a Workout Plateau, According to Fitness Experts

Why Sunscreen Is A Must For Every Outdoor Workout

Health

Why Sunscreen Is A Must For Every Outdoor Workout

Redefining Success With Peloton After a Cardiac Event

Health

Redefining Success With Peloton After a Cardiac Event

How Daylight Savings Impacts Our Fitness and Health

Health

How Daylight Savings Impacts Our Fitness and Health

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