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Yoga

Slow Flow

Join Kirra Michel for 60 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this class, poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. This slow flow class is perfect for those looking to deepen their practice. The music genre in class will be alternative, enhancing the overall experience. Come and explore the benefits of a slower, more deliberate yoga practice with Kirra Michel.

Yoga Block

Yoga Mat

Move through poses slowly with Kirra Michel in this 60-minute Slow Flow yoga class set to alternative music, designed for intermediate levels.

60 Min Slow Flow Yoga with Alternative Music - Kirra Michel

60 min Slow Flow

Flow

Join Kirra Michel for the 60 min Alternative Slow Flow class. This yoga flow session features a unique blend of alternative music, including underground hits with a mix of grunge, rock, pop, and everything in between. The class is structured into segments starting with Hero Pose, followed by Garland Pose Prep, Sun Salutations, Rock Star Pose, Downward Facing Dog Pose, Extended Side Angle Pose, Triangle Pose, and concluding with Eagle Pose. This class offers a comprehensive and balanced yoga experience. Enjoy the rhythm and flow as you move through each pose.

Yoga Blanket

60 min Alternative Slow Flow

60 min Slow Flow is a yoga class led by Anna Greenberg. This class features a slower pace compared to other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. The class includes segments such as Sun Salutations, Warrior 2 Pose, Triangle Pose, Tree Pose, Revolved Side Angle with Open Twist, Ardha Matsyendrasana, Fire Log Pose, and Dragonfly Pose. The difficulty level is intermediate, and the music genre in the class is R&B.

Anna Greenberg leads this 60 min Slow Flow yoga class set to r&b music, featuring Sun Salutations, Warrior 2, Triangle, and Tree poses for intermediate practitioners.

60 Min Slow Flow Yoga with Dragonfly Pose - Anna Greenberg

Join Kirra Michel for the 60 min Slow Flow class, an intermediate-level yoga session designed to provide a deeper experience of the poses. This slow flow class features a relaxed pace, allowing poses to be held for longer durations and offering more detailed instruction. Throughout the class, you will engage in poses such as Downward Facing Dog Pose and Dolphin Pose. Enjoy the alternative music genre that accompanies the session, enhancing the overall atmosphere. This class is perfect for those looking to deepen their yoga practice with guided instruction.

Move through poses slowly in this 60 min Slow Flow yoga class with Kirra Michel, set to alternative music and designed for intermediate level.

60 Min Slow Flow Yoga with Dolphin Pose - Kirra Michel

Join Aditi Shah for 60 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a variety of segments including Sun Salutations, Extended Side Angle Pose, Crescent Lunge Pose, Pigeon Pose Prep, and Fire Log Pose. Set to the soothing sounds of R&B, this class provides a calming and focused practice. Perfect for those looking to deepen their yoga practice with guided instruction.

Move through poses slowly in this 60 min Slow Flow yoga class with Aditi Shah. Class features Sun Salutations, set to R&B music, for intermediate practitioners.

60 Min Slow Flow Yoga with Fire Log & Pigeon Pose - Aditi Shah

Join Kristin McGee for a 60 min Slow Flow class designed for an intermediate level. This yoga class features a slower pace compared to other yoga flow classes, allowing for longer holds of each pose. You will experience poses such as Warrior 1 Pose, Pyramid Pose, Cow Face Pose, Headstand, and Shoulderstand. The class is set to alternative music, enhancing your overall experience. This slow flow session provides more instruction and a deeper engagement with each pose.

Kristin McGee leads this 60-minute Slow Flow yoga class set to pop music. Class pace is slower, poses held longer, including Headstand and Shoulderstand.

60 Min Slow Flow Yoga with Headstand & Shoulderstand - Kristin McGee

60 min Slow Flow is a yoga class led by Anna Greenberg. The pace is slower compared to other yoga flow classes, with poses held for longer durations to allow for more instruction and a deeper experience of the poses. This intermediate-level class features alternative music. Class segments include Supine Hand to Big Toe to the Side, Triangle Pose, Extended Side Angle Pose, Hand to Big Toe Pose, Side Variation, and Fire Log Pose. Join Anna for a mindful and enriching yoga session.

Yoga Strap

Anna Greenberg leads this 60 min Slow Flow yoga class set to alternative music. Class features longer holds and detailed pose instructions for intermediate practitioners.

60 Min Slow Flow Yoga with Fire Log Pose - Anna Greenberg

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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60+ minute slow flow yoga classes

Get a sneak peek with 7 preview classes

Kirra Michel • Yoga

Kirra Michel • Yoga

Anna Greenberg • Yoga

Kirra Michel • Yoga

Aditi Shah • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

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