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Yoga

Power

Join Kristin McGee for 20 min Power Flow, an intermediate power yoga class designed to challenge your practice. In this session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. The class includes segments such as Sun Salutations and Sequence to keep you engaged throughout. Enjoy the electronic music genre that accompanies this invigorating workout.

Yoga Blanket

Yoga Block

Yoga Mat

Build strength with Kristin McGee in this 20-minute Power Flow yoga class featuring electronic music, Sun Salutations and Floor Poses for intermediate students.

20 Min Power Flow Yoga with Electronic Music - Kristin McGee

20 min Power Flow

Join Mariana Fernández for the 20 min Power Flow, a power yoga class designed for those with experience in yoga flow. In this intermediate-level session, you'll move at a faster pace through a series of poses and movements that help increase strength. The class is set to pop music, providing an engaging backdrop to your practice. The session includes segments such as Sun Salutations and Sequence, ensuring a well-rounded workout. Experience a dynamic and invigorating flow with Mariana's expert guidance.

Increase strength with Mariana Fernández in this 20-minute Power Flow yoga class. Move through Sun Salutations at a faster pace set to pop music, for intermediate levels.

20 Min Power Flow Yoga with Pop Music - Mariana Fernández

Join Nico Sarani for the 20 min Power Flow, an intermediate-level power yoga class. In this session, you will move at a slightly faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the rhythm of electronic music as you flow through the Sequence segment. Enhance your practice and challenge yourself with this dynamic yoga experience.

Build strength with Nico Sarani in this 20-minute Power Flow yoga class featuring electronic music. Class level is intermediate with Floor Poses included.

20 Min Power Flow Yoga with Electronic Music - Nico Sarani

Join Anna Greenberg for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through segments like Sun Salutations and Sequence. This class is designed to challenge and engage you.

Build strength with Anna Greenberg in this 20-minute Power Flow yoga class. Flow at a faster pace to pop music, suitable for intermediate students.

20 Min Power Flow Yoga with Pop Music - Anna Greenberg

Join Ross Rayburn for the 20 min Power Flow class, designed for intermediate-level participants. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the energizing pop music as you move through the Sequence segment. Elevate your practice with this dynamic and engaging class.

Build strength with Ross Rayburn in this 20-minute Power Flow yoga class. Flow at a faster pace to pop music with intermediate-level poses and Floor Poses segment.

20 Min Power Flow Yoga with Floor Poses - Ross Rayburn

Join Kristin McGee for the 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Sun Salutations and Sequence, ensuring a comprehensive workout. Enjoy alternative music throughout the class to keep you motivated. This class is perfect for deepening your practice and enhancing your strength.

Build strength with Kristin McGee in this 20-minute Power Flow yoga class. Flow at a faster pace to alternative music, featuring Sun Salutations and Floor Poses.

20 Min Power Flow Yoga with Alternative Music - Kristin McGee

Join Aditi Shah for 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The session features a dynamic sequence of Sun Salutations and Sequence segments. Enhance your practice with the energizing beats of electronic music. This is a great opportunity to challenge yourself and deepen your yoga journey.

Build strength with Aditi Shah in this 20-minute Power Flow yoga class. Flow at a faster pace through Sun Salutations set to electronic music. Intermediate level.

20 Min Power Flow Yoga with Electronic Music - Aditi Shah

Join Aditi Shah for 20 min Power Flow, a power yoga class designed for intermediate participants. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features pop music to keep you energized throughout. It includes segments like Sun Salutations and Sequence to provide a comprehensive workout. This class is recommended for students with previous yoga flow experience.

Flow at a faster pace with Aditi Shah in this 20-minute Power Flow yoga class set to pop music, featuring Sun Salutations for intermediate students.

20 Min Power Flow Yoga with Pop Music - Aditi Shah

Join Aditi Shah for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of R&B music as you move through segments including Sun Salutations and Sequence. Enhance your practice with Aditi's guidance in this dynamic and engaging class.

Flow at a faster pace with Aditi Shah in this 20-minute Power Flow yoga class set to hip-hop/rap music, featuring Sun Salutations for intermediate students.

20 Min Power Flow Yoga with Hip-Hop/Rap - Aditi Shah

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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15-20 minute power yoga classes

Get a sneak peek with 9 preview classes

Kristin McGee • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Ross Rayburn • Yoga

Kristin McGee • Yoga

Aditi Shah • Yoga

Aditi Shah • Yoga

Aditi Shah • Yoga

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