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Strength

Pilates

Join Aditi Shah for 30 min Pilates, a 30 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to hip-hop/rap music, the session keeps you engaged and motivated. Focus on your core, obliques, and glutes as you work through each exercise. Enhance your practice and push your limits with Aditi's expert guidance.

Workout Mat

Strengthen core, obliques, and glutes in this 30 min Pilates class with Aditi Shah. Features hip-hop/rap music and intermediate-level Pilates flows and progressions.

30 Min Pilates with Forearm Side Plank & Teaser - Aditi Shah

30 min Pilates

Join Kristin McGee for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In this 45 minutes session, you'll build strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class focuses on engaging your core, hips, and glutes, making it a comprehensive workout. Enjoy moving to the rhythm of pop music as you follow Kristin's expert guidance. Enhance your fitness routine with 45 min Pilates and experience the benefits of this structured and effective workout.

Strengthen core, hips, and glutes in this 45 min Pilates class with Kristin McGee. Intermediate mat workout set to pop music with Pilates flows and choreography.

45 Min Pilates with Teaser & Pilates Jackknife - Kristin McGee

45 min Pilates

Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you engage your hips, core, and glutes. The class is structured to enhance your Pilates practice and elevate your fitness routine. Kristin McGee will guide you through each segment, ensuring a comprehensive and effective workout.

Pilates Ball

Build core, hips, and glutes in this intermediate 30 min Pilates with Kristin McGee, set to alternative music, featuring Roll Up and Bear Plank segments.

30 Min Pilates with Teaser, Roll Up & Bear Plank - Kristin McGee

Join Irène Kaymer for 30 min Pilates, a 30 minutes class designed to increase your core strength, flexibility, and body awareness. This intermediate-level Pilates session focuses on longer flows, sets, and challenging choreography to enhance strength and endurance. Set to the rhythm of R&B music, this class provides a dynamic and engaging workout experience. Emphasizing the core, hips, and obliques, it is tailored to help you build a stronger and more flexible body. Don't miss out on this invigorating Pilates session with Irène Kaymer.

Strengthen core, hips and obliques in this intermediate 30 min Pilates class with Irène Kaymer, featuring r&b music and Pilates Push Up, High Side Plank and Roll Up.

30 Min Pilates with Teaser & High Side Plank - Irène Kaymer

Join Kristin McGee for 30 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on the fundamentals and offers modifications to help you kick-start a strong Pilates practice. Enjoy an alternative music genre as you work through the class. The class primarily targets the core, hips, and glutes. Experience a balanced workout under Kristin's expert guidance.

Increase core, hip and glute strength in this beginner 30 min Pilates class with Kristin McGee, set to pop music and featuring Forearm Plank and Teaser segments.

30 Min Pilates with Teaser & Forearm Side Plank - Kristin McGee

Join Anna Greenberg for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features pop music to keep you energized throughout. While the primary focus is on Pilates movements, you'll also engage your core, hips, and obliques. Enhance your fitness journey with Anna's expert guidance in this engaging and effective workout.

Strengthen core, hips, and obliques in this 30 min Pilates class with Anna Greenberg, featuring pop music and moves like Roll Up and Forearm Side Plank. Intermediate level.

30 Min Pilates with Roll Up, Teaser & Hip Bridge - Anna Greenberg

Join Kristin McGee for 30 min Pilates, an intermediate class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class focuses on the core, hips, and obliques, making it a comprehensive workout. Enjoy the alternative music genre that accompanies the workout, enhancing the overall experience. Whether you're looking to enhance your Pilates practice or seeking a new challenge, this class offers a balanced and engaging routine.

Pilates Ring

Strengthen core, hips and obliques in this 30 min Pilates class led by Kristin McGee. Features alternative music and intermediate Pilates flows and choreography.

30 Min Pilates with Roll Up, Teaser & High Side Plank - Kristin McGee

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Strengthen core, hips and obliques in this 30 min Pilates class with Kristin McGee. Intermediate mat workout set to pop music with Pilates flows and challenging moves.

30 Min Pilates with Teaser & Pilates Jackknife - Kristin McGee

This 45-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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30-45 minute Pilates strength classes

Get a sneak peek with 9 preview classes

Aditi Shah • Strength

Kristin McGee • Strength

Kristin McGee • Strength

Irène Kaymer • Strength

Kristin McGee • Strength

Anna Greenberg • Strength

Kristin McGee • Strength

Kristin McGee • Strength

Mila Lazar • Strength

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