
Strength Train
Getting and staying strong is critical for just about every type of movement you do. We have what you need to build and maintain strength, from heavy lifts to bodyweight mastery.

Strength Train
5 Exercises to Combat Weak Ankles

Strength Train
Bored of Squats? Switch Up Your Workout Routine with These 22 Variations

Strength Train
6 Exercises to Try for the Best Barbell Workout

Strength Train
9 Chair Exercises Everyone Should Try To Strengthen and Stretch

Strength Train
Everything You Need to Know About the Good Morning Exercise

Strength Train
Yes, You Can Work Your Biceps with No Weights. Here's How

Strength Train
This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey

Strength Train
How to Safely Work Your Core After Pregnancy—Plus Why It's So Important

Strength Train
EMOM Workouts Can Add Variety and Challenge to Your Workouts. Here’s How to Try Them

Strength Train
This Classic Upper Body Move Can Help You Improve Shoulder Mobility and Effectively Targets the Triceps

Strength Train
This Squat Variation Builds Lower Body Strength—and Improves Your Hip Mobility

Strength Train
How to Master the V-Sit for Stronger Abs, Obliques, and Hip Flexors
Explore More Topics

Connect
Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

Level Up
There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.