Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Bike
Peloton’s Ultimate Guide to Indoor Cycling Workouts
Strength Train
5 Exercises to Combat Weak Ankles
Sculpt
10 Key Benefits of Strengthening Your Core (Because It's So Much More Than Your Abs)
Strength Train
Bored of Squats? Switch Up Your Workout Routine with These 22 Variations
Sculpt
How to Adapt to a Morning Exercise Routine
Row
How to Use a Rowing Machine Even If You’re a Total Beginner
Sculpt
The Benefits of Doing Multiple Short Workouts Each Day
Run
Running Cadence Is an Overlooked Metric. Here’s Why It Matters
Run
4 Ways to Prevent Runner’s Toe (and What to Do If It Happens Anyway)
Cardio
Elite Athletes Use Lactate Threshold Training to Improve Their Performance, and So Can You. Here’s How
Strength Train
6 Exercises to Try for the Best Barbell Workout
Strength Train
9 Chair Exercises Everyone Should Try To Strengthen and Stretch
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.