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Fueling and hydrating while taking a Peloton class for optimal nutrition

Nutrition

Fuel up to feel (and perform) your best. This advice from credentialed experts will help you hone in on everything from your everyday eats to race-day must-haves.

A woman smiling and peeling a carrot in her kitchen to eat more vegetables.

Nutrition

Only 10% of Adults Eat Enough Veggies—These 7 Strategies Can Help

Overhead photo of a plate of basil fettuccine with grilled chicken, which is generally a good thing to eat the night before a race.

Nutrition

What to Eat the Night Before a Race, Whether You’re Running a 5K or a Marathon

Birds-eye view of someone eating a sunny-side-up egg (a complete protein) at an outdoor restaurant.

Nutrition

The Difference Between Incomplete and Complete Proteins, Explained

A happy athlete rubbing sweat from her forehead and drinking from a teal water bottle while standing outside. Learn about the benefits of electrolytes here.

Nutrition

Electrolytes Are About More Than Just Hydration. Here Are 5 Key Benefits to Know

A glass of tart cherry juice propped against a cinder block with tart cherries and a spoon nearby.

Nutrition

Why Tart Cherry Juice May Boost Your Workout Recovery and Sleep

A millennial woman sitting on a yoga mat at home and drinking a glass of chocolate milk after a workout.

Nutrition

Can Chocolate Milk Really Help You Recover After a Workout?

A wholesome bowl filled with macronutrient sources, including avocado, hard-boiled egg, chickpeas, spinach, tomato, blueberries, and cucumbers.

Nutrition

A Complete Guide to Macronutrients for Fitness Beginners

High-Fiber Foods: A person adding blueberries to a bowl of oatmeal.

Nutrition

7 High-Fiber Foods to Add to Your Plate ASAP

A young woman going for a walk outdoors in workout gear while drinking coffee before a workout.

Nutrition

Should You Drink Coffee Before a Workout?

Longevity foods

Nutrition

Add These 12 Foods to Your Plate to Support Healthy Aging

man in orange running jacket

Nutrition

How Long Should You Wait to Exercise After Eating?

Pieces of dark chocolate

Nutrition

12 Energy-Boosting Foods That'll Help You Avoid the Dreaded Midday Crash

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