Shop Peloton
Woman meditating after a workout

Meditation

Nourish your mind and learn more about this powerful practice with science-backed insights, tips from instructors, and everything you need to know about making mindfulness part of your routine.

A woman breathing out through her mouth while practicing cyclic sighing. Her hand is resting on her chest.

Meditation

Turns Out, a Long, Dramatic Sigh Is Good for You. We Asked the Pros to Explain Why

A man wearing an orange beanie sitting in the light while closing his eyes and practicing visualization meditation.

Meditation

Visualization Meditation Helps Athletes Stay Calm, Confident, and Focused. Here’s How to Try It

A close-up photo of a woman practicing mantra meditation at home. She's sitting in a criss-cross position with her hands and arms resting on her legs.

Meditation

Does Your Mind Always Wander While Meditating? Try a Mantra Meditation Instead

A woman sitting in her home, closing her eyes, and calmly manifesting something.

Meditation

What Is Manifestation, and Does It Actually Work? We Asked Mental Health Experts

A man practicing a meditation for stress at home in a bright, sunny room. His eyes are closed and his hands are resting on his knees as he sits in a cross-legged position.

Meditation

Meditation Is an Easy and Effective Stress Reliever. Here Are 7 Tips for Getting Started

A man practicing mindfulness and meditation. He is closing his eyes and smiling while listening to wired headphones in an outdoor setting.

Meditation

Nope, Mindfulness and Meditation Aren't the Same Thing. We Asked Experts to Break Down the Difference.

A woman meditating in lotus position, sitting with her eyes closed on a yoga mat at home. Learn about the benefits of meditating before or after a workout in this article.

Meditation

Should You Meditate Before or After a Workout? This Is What Experts Recommend

A man calmly sitting on the floor and meditating in his bedroom. Check out eight meditation tips in this article.

Meditation

8 Meditation Tips to Help You Feel Even More Comfortable with Your Practice

A man lying down on his back in bed practicing a body scan meditation.

Meditation

How to Do a Body Scan Meditation (and 3 Reasons Why You Should)

A woman outside practicing meditation before exercise.

Meditation

Why Meditation Should Be a Part of Your Fitness Routine

A woman jogging with headphones on outside. Jogging can be a form of mindful movement.

Meditation

Turn Any Exercise Into a Mindful Movement Practice with These 6 Tips

Peloton instructor Kirra Michel going on a walking meditation outdoors. She's smiling and wearing a pink Peloton sports bra, a black zip-up hoodie, and black jeans.

Meditation

Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started

Explore More Topics

Woman on Peloton Bike

Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

Group of Peloton members running together

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.