Shop Peloton
The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

A nourishing bowl of food with plant-based protein sources like quinoa and chickpeas.

Nutrition

The 9 Best Plant-Based Protein Sources, According to Dietitians

A tired athlete rubbing sweat off her forehead with her sweatband and drinking from a yellow water bottle. Learn how to rehydrate in this article.

Nutrition

How to Rehydrate Safely and Quickly, According to Dietitians

Water bottle sitting next to an iPad with the Peloton App open on the screen

Nutrition

Your Ultimate Guide to Hydrating During Every Part of Your Workout

A honey stick sitting near two slices of peanut butter toast that also have honey on them.

Nutrition

Can Eating Honey Before a Workout Really Boost Your Exercise Performance?

A man wearing an orange beanie sitting in the light while closing his eyes and practicing visualization meditation.

Meditation

Visualization Meditation Helps Athletes Stay Calm, Confident, and Focused. Here’s How to Try It

A close-up photo of a woman practicing mantra meditation at home. She's sitting in a criss-cross position with her hands and arms resting on her legs.

Meditation

Does Your Mind Always Wander While Meditating? Try a Mantra Meditation Instead

A woman sitting in her home, closing her eyes, and calmly manifesting something.

Meditation

What Is Manifestation, and Does It Actually Work? We Asked Mental Health Experts

A person squeezing lemon into a glass of water to help them stay hydrated.

Nutrition

9 Easy Tips for Staying Hydrated All Day Long (Besides Just Chugging Water)

Man doing cross body shoulder stretch outside in park

Stretching + Mobility

8 Upper Body Stretches to Relieve Tension In Your Shoulders, Arms, and Chest

A bowl of Greek yogurt with banana and walnuts.

Nutrition

Cottage Cheese and Greek Yogurt Both Pack a Ton of Protein—So Which One Should You Pick?

Man doing Triangle Pose (Trikonasana)

Stretching + Mobility

Tight Hips? Try These 9 Hip-Opening Stretches for Relief

A woman reading a book while lying in bed at night as part of her bedtime routine.

Sleep

Everyone Benefits from a Bedtime Routine. Here’s How to Build One You’ll Actually Stick With

Explore More Topics

The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.