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The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

tight hip flexor stretches

Stretching + Mobility

Release Tight Hip Flexors with These 10 Must-Have Mobility Moves

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

A plate of flat circular pieces of bread with avocado, pomegranate seeds, and feta cheese with a latte and extra bowl of pomegranate arils on the side.

Nutrition

12 High-Protein Fruits to Help You Sneak In More Protein

A man who only got six hours of sleep is yawning and rubbing his face while sitting at his work desk.

Sleep

Is 6 Hours of Sleep Enough to Function the Next Day? We Asked the Pros

A woman practicing gratitude meditation at home. She's sitting down with her hands on her chest.

Meditation

How to Feel Thankful and Find Calm with a Gratitude Meditation

A relaxed young man leaning against a sunny white wall while closing his eyes and practicing ujjayi breathing.

Meditation

Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

Man in workout gear stretching his hamstring on a handrail

Stretching + Mobility

The 9 Best Stretches to Loosen Up Tight Hamstrings

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

9 Reasons Why You’re so Sleepy After Eating—and How to Prevent It

A flay-lay photo of various sources of protein you can eat to gain muscle.

Nutrition

How Much Protein Should You Eat to Gain Muscle?

A woman spending time in deep sleep. She's asleep under the covers in a dark bedroom.

Sleep

How Much Deep Sleep Do You Need?

A woman standing in front of the fridge getting a bedtime snack to help her sleep.

Nutrition

The 11 Best Bedtime Snacks to Help You Sleep, According to Registered Dietitians

Woman meditating outside on a park bench in workout clothes

Meditation

New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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