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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A man eating spaghetti as he carb loads.

Nutrition

Does Carb Loading Work, and How Do You Actually Do It?

Protein farts

Nutrition

What Are ‘Protein Farts’ and How Can You Stop Them?

A woman drinking from a clear water bottle during an outdoor workout.

Nutrition

Should You Really Be Drinking a Gallon of Water a Day?

A woman eating after a workout and looking at her phone.

Nutrition

What to Eat After a Workout to Maximize Your Results

Man stretches at home

Stretching + Mobility

A Beginner’s Guide to Stretching and Flexibility—Plus the 11 Best Stretches to Try

A relaxed woman meditating in bed. She has headphones on and is under a blanket.

Meditation

Yes, You Can Totally Meditate In Bed. Here’s How

A smiling woman eating a salad after a workout.

Nutrition

14 Muscle-Building Foods That’ll Optimize Your Gains

tight hip flexor stretches

Stretching + Mobility

Release Tight Hip Flexors with These 10 Must-Have Mobility Moves

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An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

A plate of flat circular pieces of bread with avocado, pomegranate seeds, and feta cheese with a latte and extra bowl of pomegranate arils on the side.

Nutrition

12 High-Protein Fruits to Help You Sneak In More Protein

A man who only got six hours of sleep is yawning and rubbing his face while sitting at his work desk.

Sleep

Is 6 Hours of Sleep Enough to Function the Next Day? We Asked the Pros

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An exerciser using the Peloton Row in a gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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