Health
Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.
Health
This Is How Long It Takes to Build Muscle, According to 4 Fitness Pros
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Should You Massage Your Muscles Before or After a Workout?
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5 Signs You Have Salty Sweat—and What to Know If You Do
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Wait, Why Are You Yawning During a Workout? 3 Pros Explain What’s Going On
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Is It Better to Hit the Sauna Before or After a Workout? 4 Recovery Experts Weigh In
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A Step-by-Step Guide to What to Do After a Workout
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How to Prevent Runner’s Stomach from Ruining Your Next Long Run or Race
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What It Means If You Feel Shaky After a Workout
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Yep, the Mind-Body Connection Is a Real Thing—Here’s How to Strengthen It
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Are Some Workouts More Beneficial Than Others at Lowering Your Cholesterol?
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Can You ‘Optimize’ Muscle Protein Synthesis to Gain More Muscle? Experts Weigh In
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