Shop Peloton
The Output - Recover

Meditation

Stay present and cultivate mindfulness with these instructor-backed meditation tips, go-to postures, and helpful insights.

A woman practicing gratitude meditation at home. She's sitting down with her hands on her chest.

Meditation

How to Feel Thankful and Find Calm with a Gratitude Meditation

Woman meditating outside

Meditation

How To Meditate Correctly: A Beginner’s Guide

A woman breathing out through her mouth while practicing cyclic sighing. Her hand is resting on her chest.

Meditation

Turns Out, a Long, Dramatic Sigh Is Good for You. We Asked the Pros to Explain Why

A man wearing an orange beanie sitting in the light while closing his eyes and practicing visualization meditation.

Meditation

Visualization Meditation Helps Athletes Stay Calm, Confident, and Focused. Here’s How to Try It

A close-up photo of a woman practicing mantra meditation at home. She's sitting in a criss-cross position with her hands and arms resting on her legs.

Meditation

Does Your Mind Always Wander While Meditating? Try a Mantra Meditation Instead

Chelsea Jackson Roberts meditating

Meditation

I’m a Peloton Meditation Instructor and Here’s How to Find the Best Meditation Posture For You

A woman sitting in her home, closing her eyes, and calmly manifesting something.

Meditation

What Is Manifestation, and Does It Actually Work? We Asked Mental Health Experts

A woman practicing daily meditation while sitting on her bed in a sunny bedroom.

Meditation

4 Benefits of Forming a Daily Meditation Habit—and 5 Pro Tips for Actually Doing It

Top tier instructors—anytime, anywhere

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the App
A relaxed young man leaning against a sunny white wall while closing his eyes and practicing ujjayi breathing.

Meditation

Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

A young woman practicing the box breathing technique outdoors. Her eyes are shut and her face looks calm.

Meditation

Box Breathing Is Easy, Versatile, and Can Calm You Down in Only 16 Seconds

A man practicing a meditation for stress at home in a bright, sunny room. His eyes are closed and his hands are resting on his knees as he sits in a cross-legged position.

Meditation

Meditation Is an Easy and Effective Stress Reliever. Here Are 7 Tips for Getting Started

Explore More Topics

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.