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The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

A woman sitting on a yoga mat at home doing a postpartum workout. She is in lotus position with her eyes closed.

Health

The Best Postpartum Workouts to Ease Back Into Fitness

A woman practicing healthy habits by meditating at home. She's wearing activewear and sitting on a blanket on the floor in a sunny living room.

Health

11 Healthy Habits That'll Put Your Wellbeing First (Without Too Much Effort)

A man leaning over his desk and writing on a whiteboard in a sunny home office room. Learn "how long does it take to form a habit?" in this article.

Mindset

How Long Does It Really Take to Form a Habit?

A woman standing in front of a vision board in her office.

Mindset

Vision Boarding Actually Works. Here’s How to Make One, According to the Pros

A woman laughing and smiling after a workout. She is holding a water bottle and has a towel draped around her left shoulder.

Health

How to Stay Fit at Every Age and Stage of Life, According to Experts

A man happily exercising while walking on the Tread. Learn more about how exercise relieves stress in this article.

Mental Health

Why Exercise Is So Powerful at Reducing Stress, According to Science

A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.

Health

What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It

Here’s Why Peloton is The Best Fitness Gift

Equipment

Here’s Why Peloton is the Best Fitness Gift

Peloton member working out on a yoga mat outside

Health

We Decoded the Best Time To Work Out, According to Science

An athlete with his head down, resting his hands on his knees. He is experiencing signs of overtraining like fatigue.

Health

6 Signs of Overtraining to Watch Out For—and How to Tell When It’s Time to Scale Back

A man lifting dumbbells in a modern gym to build muscle.

Health

This Is How Long It Takes to Build Muscle, According to 4 Fitness Pros

A woman looking self-confident as she stares over her shoulder while standing outside.

Mindset

50 Empowering Self-Confidence Quotes to Inspire You

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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