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75 min Walk + Run

75 min Walk + Run

Originally aired 15/9/24

Kirsten Ferguson

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Rick Ross, Beyoncé, Swizz Beatz

Playlist

  • B!g

    Big (Live)

    Pastor Mike Jr.
  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Last Last

    Last Last

    Burna Boy
  • Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

    Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

    Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.
  • Lollipop

    Lollipop (Radio Edit) (feat. Static Major)

    Static Major, Lil Wayne
  • Teflon Don

    B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

    Rick Ross, Styles P
  • Partition

    Partition

    Beyoncé
  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Urban Assault Vehicle) (feat. Redman, Method Man & DMX)

    Limp Bizkit, Redman, Method Man, DMX
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Excuse My French

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • The Way It Is

    Never (Edited) (feat. Eve)

    Keyshia Cole, Eve
  • Tha Carter III (Edited (MTV Bonus Version))

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain
  • Motivation

    Motivation

    Normani
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Like..? (Deluxe)

    Deli

    Ice Spice
  • Stuck In The House: The Pandemic Project

    Enough

    Anthony Brown & group therAPy

Playlist

  • B!g

    Big (Live)

    Pastor Mike Jr.
  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Last Last

    Last Last

    Burna Boy
  • Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

    Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

    Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.
  • Lollipop

    Lollipop (Radio Edit) (feat. Static Major)

    Static Major, Lil Wayne
  • Teflon Don

    B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

    Rick Ross, Styles P
  • Partition

    Partition

    Beyoncé
  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Urban Assault Vehicle) (feat. Redman, Method Man & DMX)

    Limp Bizkit, Redman, Method Man, DMX
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Excuse My French

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • The Way It Is

    Never (Edited) (feat. Eve)

    Keyshia Cole, Eve
  • Tha Carter III (Edited (MTV Bonus Version))

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain
  • Motivation

    Motivation

    Normani
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Like..? (Deluxe)

    Deli

    Ice Spice
  • Stuck In The House: The Pandemic Project

    Enough

    Anthony Brown & group therAPy

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • intervals

    Walk & Run Intervals

    18 Movements

    68 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%

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75 min Walk + Run | Peloton Walking Classes

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