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45 min Walk + Run

45 min Walk + Run

Originally aired 11/4/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 45 min Walk + Run class. This 45 minutes session is designed to split your sweat 50/50 between walking and running. As a walk + run class, it focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the workout. This class is perfect for those looking to mix walking and running in their routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Ciara, Lil Wayne

Playlist

  • music

    JOLENE

    Beyoncé
  • music

    Where My Girls At

    702
  • music

    Nasty Girl (Album Version)

    Destiny's Child
  • music

    Don't Mess With My Man (feat. Brian Casey & Brandon Casey)

    Nivea, Brian Casey, Brandon Casey
  • music

    Ring The Alarm (Album Version)

    Beyoncé
  • music

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • music

    I'm Legit (feat. Ciara)

    Nicki Minaj, Ciara
  • music

    Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Steve Aoki Remix] (feat. Cardi B, Bebe Rexha & Charli XCX)

    RITA ORA, Bebe Rexha, Cardi B, Charli XCX, Steve Aoki, Rita Ora
  • music

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes
  • music

    I'm Out (feat. Nicki Minaj)

    Ciara, Nicki Minaj
  • music

    Good Form (Remix) (feat. Lil Wayne)

    Nicki Minaj, Lil Wayne
  • music

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda
  • music

    Drop It Low (Explicit Version)

    Ester Dean
  • music

    Finally

    Jorja Smith

Playlist

  • music

    JOLENE

    Beyoncé
  • music

    Where My Girls At

    702
  • music

    Nasty Girl (Album Version)

    Destiny's Child
  • music

    Don't Mess With My Man (feat. Brian Casey & Brandon Casey)

    Nivea, Brian Casey, Brandon Casey
  • music

    Ring The Alarm (Album Version)

    Beyoncé
  • music

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • music

    I'm Legit (feat. Ciara)

    Nicki Minaj, Ciara
  • music

    Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Steve Aoki Remix] (feat. Cardi B, Bebe Rexha & Charli XCX)

    RITA ORA, Bebe Rexha, Cardi B, Charli XCX, Steve Aoki, Rita Ora
  • music

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes
  • music

    I'm Out (feat. Nicki Minaj)

    Ciara, Nicki Minaj
  • music

    Good Form (Remix) (feat. Lil Wayne)

    Nicki Minaj, Lil Wayne
  • music

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda
  • music

    Drop It Low (Explicit Version)

    Ester Dean
  • music

    Finally

    Jorja Smith

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • intervals

    Walk & Run Intervals

    12 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%

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45 min Walk + Run | Peloton Walking Classes

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