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30 min Austro Pop Hike

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30 min Austro Pop Hike

30 min Austro Pop Hike

Originally aired 26/10/24

Marcel Maurer

Walking

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More info

Step up the incline on the treadmill and imagine yourself conquering steep mountain passes while listening to Austrian pop hits.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

DJ Ötzi, Falco, Andreas Gabalier, Udo Jürgens

Playlist

  • Essential

    Out Of The Dark

    Falco
  • Mountain Man

    Hulapalu

    Andreas Gabalier
  • Back to Future

    Live Is Life (Rock Version 2008)

    Opus
  • 20 Jahre DJ Ötzi - Party ohne Ende

    Hey Baby (Remastered 2019)

    DJ Ötzi
  • Falco 3

    Rock Me Amadeus

    Falco
  • Best Of Volks-Rock'n'Roller

    I sing a Liad für di (Best Of VRR)

    Andreas Gabalier
  • Freier Fall

    Engel Fliegen Einsam

    Christina Stürmer
  • Wo bist du

    Wo bist du

    Josh.
  • 20 Jahre DJ Ötzi - Party ohne Ende (Gold Edition)

    Geboren um dich zu lieben (Remastered 2019)

    DJ Ötzi, Nik P.
  • Aber bitte mit Sahne

    Ich war noch niemals in New York

    Udo Jürgens

Playlist

  • Essential

    Out Of The Dark

    Falco
  • Mountain Man

    Hulapalu

    Andreas Gabalier
  • Back to Future

    Live Is Life (Rock Version 2008)

    Opus
  • 20 Jahre DJ Ötzi - Party ohne Ende

    Hey Baby (Remastered 2019)

    DJ Ötzi
  • Falco 3

    Rock Me Amadeus

    Falco
  • Best Of Volks-Rock'n'Roller

    I sing a Liad für di (Best Of VRR)

    Andreas Gabalier
  • Freier Fall

    Engel Fliegen Einsam

    Christina Stürmer
  • Wo bist du

    Wo bist du

    Josh.
  • 20 Jahre DJ Ötzi - Party ohne Ende (Gold Edition)

    Geboren um dich zu lieben (Remastered 2019)

    DJ Ötzi, Nik P.
  • Aber bitte mit Sahne

    Ich war noch niemals in New York

    Udo Jürgens

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    12 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

13%

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30 min Austro Pop Hike | Peloton Walking Classes

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