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5 min Post-Run Stretch

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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired 4/6/24

Andy Speer

Stretching

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Join Andy Speer for 5 min Post-Run Stretch, a quick and effective session designed to help your muscles recover after a challenging run. This post-run stretch class focuses on giving your muscles the love and care they need to stay fresh for your next workout. Enjoy a rock music playlist as you follow along with Andy's guidance. This session is perfect for runners looking to enhance their recovery routine. Don't miss out on this essential post-run stretch.

Subtitles: EN

Featuring music by

Phish, Gov't Mule, Trey Anastasio

Playlist

  • Junta

    Golgi Apparatus

    Phish
  • Shine

    Shine (Album Version)

    Trey Anastasio
  • Dose

    Thorazine Shuffle

    Gov't Mule

Playlist

  • Junta

    Golgi Apparatus

    Phish
  • Shine

    Shine (Album Version)

    Trey Anastasio
  • Dose

    Thorazine Shuffle

    Gov't Mule

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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5 min Post-Run Stretch | Peloton Stretching Classes

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