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60 min Total Strength

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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 9/3/25

Andy Speer

Strength

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More info

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, Ludacris, Bad Bunny, Pharrell Williams

Playlist

  • music

    This Is How We Roll (feat. Luke Bryan)

    Florida Georgia Line, Luke Bryan
  • music

    Woman Is King

    Bishop Briggs
  • music

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • music

    Una Velita

    Bad Bunny
  • music

    Heartbreaker (feat. Pat Benatar & Neil Giraldo)

    Dolly Parton, Pat Benatar, Neil Giraldo
  • music

    Arrow

    The Head And The Heart
  • music

    Runnit Back

    LL COOL J
  • music

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • music

    Burning

    Jelly Roll
  • music

    Just A Girl

    No Doubt
  • music

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Rosa Parks

    OutKast, Outkast
  • music

    24K Magic

    Bruno Mars
  • music

    Take Me to Church

    Hozier
  • music

    You

    Candlebox
  • music

    Just What I Needed (2016 Remaster)

    The Cars
  • music

    Free Fallin'

    Mya

Playlist

  • music

    This Is How We Roll (feat. Luke Bryan)

    Florida Georgia Line, Luke Bryan
  • music

    Woman Is King

    Bishop Briggs
  • music

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • music

    Una Velita

    Bad Bunny
  • music

    Heartbreaker (feat. Pat Benatar & Neil Giraldo)

    Dolly Parton, Pat Benatar, Neil Giraldo
  • music

    Arrow

    The Head And The Heart
  • music

    Runnit Back

    LL COOL J
  • music

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • music

    Burning

    Jelly Roll
  • music

    Just A Girl

    No Doubt
  • music

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • music

    Rosa Parks

    OutKast, Outkast
  • music

    24K Magic

    Bruno Mars
  • music

    Take Me to Church

    Hozier
  • music

    You

    Candlebox
  • music

    Just What I Needed (2016 Remaster)

    The Cars
  • music

    Free Fallin'

    Mya

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    121 Movements

    54 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

43%
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60 min Total Strength | Peloton Strength Classes

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