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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 8/2/23

Andy Speer

Strength

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Join us on the floor for 5 min Core Strength with Andy Speer. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets your core, hips, and obliques. Enjoy rock music as you engage in this session. Get ready to strengthen your core with Andy Speer.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Pearl Jam, Live

Playlist

  • Awake The Best Of Live

    Lightning Crashes

    Live
  • Lost Dogs

    Last Kiss

    Pearl Jam

Playlist

  • Awake The Best Of Live

    Lightning Crashes

    Live
  • Lost Dogs

    Last Kiss

    Pearl Jam

Class plan

  • core

    Core

    10 Movements

    5 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Hips

27%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Quads

17%
Secondary muscle group
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5 min Core Strength | Peloton Strength Classes

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