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45 min Strength Roll Call: Full Body

Intermediate

45 min Strength Roll Call: Full Body

Originally aired 25/7/22

Jess Sims

Strength

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Join Jess Sims for the 45 min Strength Roll Call Full Body class. This intermediate level, full-body strength and toning workout is designed to target every major muscle group, making it a great way to kick off your week. You'll work your core, quads, and glutes while enjoying a hip-hop/rap playlist that keeps you motivated. As part of your Weekly Roll Call strength regimen, this class is perfect for incorporating at least one full-body workout into your routine. Don't miss out on this comprehensive session led by Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Meek Mill, Swizz Beatz, Brandy, Wale

Playlist

  • Malice 'N Wonderland

    I Wanna Rock

    Snoop Dogg
  • High Expectations

    Don't Call Me Up

    Mabel
  • Reality Show

    Dumb (feat. Meek Mill)

    Jazmine Sullivan, Meek Mill
  • Flockaveli

    No Hands (feat. Roscoe Dash and Wale)

    Waka Flocka Flame, Roscoe Dash, Wale
  • My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

    My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

    Cassidy, Swizz Beatz
  • Special

    Grrrls

    Lizzo
  • Year Of The Dog...Again

    Lord Give Me a Sign

    DMX
  • Glow Up

    Glow Up

    Meek Mill
  • No Way Out (2014 Remaster)

    It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.)

    Puff Daddy, Lil' Kim, The Notorious B.I.G., The Lox
  • Talk About Our Love

    Talk About Our Love (feat. Kanye West) (feat. Kanye West)

    Brandy, Kanye West
  • H.F.M. 2 (Hunger For More 2)

    Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)

    Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
  • music

    What About Us?

    Brandy
  • What The Game's Been Missing!

    There It Go (The Whistle Song) (Album Version (Edited))

    Juelz Santana
  • Ambition

    Lotus Flower Bomb (feat. Miguel)

    Wale, Miguel

Playlist

  • Malice 'N Wonderland

    I Wanna Rock

    Snoop Dogg
  • High Expectations

    Don't Call Me Up

    Mabel
  • Reality Show

    Dumb (feat. Meek Mill)

    Jazmine Sullivan, Meek Mill
  • Flockaveli

    No Hands (feat. Roscoe Dash and Wale)

    Waka Flocka Flame, Roscoe Dash, Wale
  • My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

    My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

    Cassidy, Swizz Beatz
  • Special

    Grrrls

    Lizzo
  • Year Of The Dog...Again

    Lord Give Me a Sign

    DMX
  • Glow Up

    Glow Up

    Meek Mill
  • No Way Out (2014 Remaster)

    It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.)

    Puff Daddy, Lil' Kim, The Notorious B.I.G., The Lox
  • Talk About Our Love

    Talk About Our Love (feat. Kanye West) (feat. Kanye West)

    Brandy, Kanye West
  • H.F.M. 2 (Hunger For More 2)

    Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)

    Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
  • music

    What About Us?

    Brandy
  • What The Game's Been Missing!

    There It Go (The Whistle Song) (Album Version (Edited))

    Juelz Santana
  • Ambition

    Lotus Flower Bomb (feat. Miguel)

    Wale, Miguel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    58 Movements

    41 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

44%

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45 min Strength Roll Call: Full Body | Peloton Strength Classes

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